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Posted by Tomte 10/27/2024

50 Years Ago, Sugar Industry Paid Scientists to Point Blame at Fat (2016)(www.npr.org)
188 points | 170 commentspage 2
Mistletoe 10/27/2024|
They are probably both bad in excess, since that’s how calories work.
cjbgkagh 10/27/2024||
I am obligated do my usual unpopular reply that people are not calorimeters, the type of food and the cadence matters a lot and perhaps even more than the quantity. Humans are very complex organisms made up of many other complex organisms that react in very complex ways to food and each other. The effect of hormones dominate the caloric expenditure to the point that sufficient hormone intervention can be impossible to overcome with any amount of eating.

I think the desire to simplify the model down to calorie in and calorie out is a way of putting all responsibility onto the unhealthy individual as an aversion to empathy. Our population has been intentionally misinformed and our food has been poisoned in a way that personal responsibility cannot always overcome, so while people may still deserve the brunt of the blame we must also understand that the food industry/medical/politics played a substantial part in creating the situation and as hard as it is to fight back against these profitable industries it is even more difficult to remodel people to have more willpower.

cynicalpeace 10/27/2024|||
Except animal fat is not ultra processed. 200 calories of Oreos is simply not the same as 200 calories of red meat. Anything in excess is bad, though, agreed.
iamwpj 10/27/2024||
It can still be simple -- look at it like this: 200 calories of Oreos provides very little additional benefits, while 200 calories of meat provides more additional benefits for your diet. It doesn't matter as much when comparing Oreos to meat, but it really matters when you're comparing orange juice to soda. The processing might play a factor, but really you're looking for calories containing nutrients that keep you alive and healthy -- processing level is pretty subjective.
cynicalpeace 10/27/2024|||
I would say OJ and soda should both be avoided.

I compared Oreos to red meat because two medical students argued with me that Oreos, which are vegan, were equivalent or even better than red meat.

They believed this because the medical establishment had gone full tilt against red meat for the past 50 years.

And of course they used their authority on the subject as an excuse for believing something insane.

vincnetas 10/27/2024||||
myth that juice is somewhat healthy should be added to this list of fiction that we are discussing. eat raw fruits. much better than extracting just the sugary water and throwing most of fibres away.
cynicalpeace 10/27/2024||
Of course. Processing is a grayscale, but as you go up the scale, the less healthy something is, as a rule of thumb.
devoutsalsa 10/27/2024||||
~3500 calories of orange juice and ~3500 calories of soda will both add 1 pound of mass I to your body.
multiplegeorges 10/27/2024||
Yeah, because they are both intensely sugary.

3500 calories of lean meat won't.

consteval 10/28/2024|||
I would say a diet soda is significantly healthier than orange juice.
fwip 10/27/2024||
The way the body responds to food is much more complex than the way a calorimeter does. For example, having lipids (components from fat) in your small intestine reduces your hunger, because your body knows you have a lot of good energy coming up. Sugar and other low-complexity carbs, on the other hand, is quickly absorbed, and does not do much to reduce hunger even in the short term.

Even different sugars (glucose/fructose/sucrose) affect the satiety response differently.

Mistletoe 10/27/2024||
Are you honestly implying fats aren’t easy to gain weight on? There’s a reason arctic explorers packed lots of butter and oils. It’s a super efficient way to store energy and consume it.
genter 10/27/2024|||
Yes.

I eat lots of healthy fats and no sugar or wheat. I'm borderline underweight. When you eat such a diet, your insulin levels stay low. High insulin is what causes your body to convert sugar to fat and store it. Low insulin causes your body to burn your fat reserves. I just got back from a 5 day, 50 mile backpacking trip where I averaged about 1000 calories a day. Not once was I hungry.

The arctic explorers weren't gaining body fat from the fats they ate, they were burning them almost immediately.

multiplegeorges 10/27/2024||||
We are learning more and more that gaining weight has more to do with insulin response and various other super complicated pathways -- not simply "calorie in = some weight gained". If that were true, people wouldn't lose weight on near/full ketogenic diets high in fat.
fwip 10/27/2024||||
No, I'm not. I am saying that humans are complicated, and that the effect of food on weight is not simply down to "how calorie dense is this substance." Unless you are force-feeding a person into obesity, other factors beside caloric density matter a great deal.

You may want to do some reading on the satiety response. You could also imagine whether you think you would gain or lose weight over the next month on a tallow-only diet.

rhyperior 10/27/2024|||
That’s not at all what they implied and your example backs up the point they WERE making.
javaunsafe2019 10/27/2024||
Hold your horses, saturated fat is still no good …
bun_terminator 10/27/2024||
There are people who disagree with that idea
lr4444lr 10/27/2024||
... in excess. Like sugar.
2OEH8eoCRo0 10/27/2024||
And people still can't hold two things in their head: Saturated fat and added sugar are both bad. Two things can be bad!
thih9 10/27/2024||
Also they can be fine in moderation.

Similarly, if you find a zero added sugar low saturated fats treat and eat too much of that, then you can still run into problems.

It seems more productive to me to not classify food as “bad” but to focus on balanced diets, including sugars and fats, in healthier proportions.

2OEH8eoCRo0 10/27/2024||
Of course. They aren't poison- eating one added sugar or saturated fat won't kill you. It's if you make it a habit.
atmavatar 10/27/2024|||
The hard part is that the food industry in the US has seen fit to add sugar to everything. Sometimes it seems like the only way to avoid overeating sugar is to make everything from scratch, which is both time and (often times) financially inefficient.
2OEH8eoCRo0 10/28/2024||
I disagree. It takes me 30 mins to do a week of homemade lunches and dinner mostly cooks itself after a few mins of prep.
thih9 10/27/2024|||
That’s my point. Instead of calling it “bad” it would be more accurate to call it something else; “occasional”, “treat”, etc.
osigurdson 10/27/2024||
In general, it is wise not to dismiss everything as a conspiracy theory. Flat earth and moon landing conspiracies are not the same as those that involve corrupting a small number of individuals for massive gain.
vishnugupta 10/27/2024||
[2016]
opengears 10/27/2024||
I feel like we are in a point of time where science is enshittified so much, it will be almost impossible to come back to a reasonable and sustainable interaction with the world and ecosystem around us.
mchanson 10/27/2024|
This is just doomerism and painting with a planet wide brush. IMHO it's not so simple.

There has been much laudable and scientific progress in the past 50 years. Higgs Boston discovery and mRNA vaccines being two that come to mind.

And examples of progress that science helped start and then international and national institutions brought to the masses: Smallpox eradication, HIV treatment, lower childhood mortality, etc.

gklitz 10/27/2024||
Interestingly the push to reduce fat, which led to increased sugar coincide with the onset of the obesity epidemic. But of-cause correlation isn’t causation.
philosopher1234 10/27/2024||
The distorting power of money. And then think: if it can distort our collective understanding of the world, could it distort our government, our elections, etc.?

The problem with capitalism is that it destroys democracy. Money distributes to a small group of people who then have overwhelming influence over the government, available information, and so on.

We also see that as money flows away from the poor, and the affordability of essential goods like housing, food, and healthcare worsen, those who should gain from democracy rightfully grow to hate it, and vote to destroy it (e.g voting for Trump).

We need a new economics.

dartos 10/27/2024||
Idk if capitalism is solely to blame. Is not like we’ve seen less corruption on the other end of the spectrum.

Many European countries are also capitalist, but don’t seem (at least from the outside) to have the same rampant corporate influence on government as the US.

Granted they are more open to socialist policy, most of which seem like good ideas.

We have some companies in the US that have been around for nearly as long as the country itself. These companies pre-dated regulation and had a hand in building it. As a legislator, you’d want input from experts before writing laws. IMO that’s why corporate involvement in politics is so normal in the US.

I’m not sure if that the case for many European countries.

It’d be great to find a new economic axis that can break us out of the planned economy/radical free market axis.

swed420 10/27/2024||
> It’d be great to find a new economic axis that can break us out of the planned economy/radical free market axis.

Here's one start:

https://jacobin.com/2019/03/sam-gindin-socialist-planning-mo...

dartos 10/27/2024||
That seems to be more a guide on how to sell socialism rather than providing another economic axis.

Did I miss something?

swed420 10/27/2024||
> socialism

That's too broad of a term to carry universal meaning without the context provided by the article.

The piece is more of a modern translation based on present conditions, and it isn't to be confused with "the Nordic model" or any other instance or attempt that readers might instinctively cling to when hearing the word.

ninetyninenine 10/27/2024|||
Communism was developed to combat this issue.

We’ve known about this problem for a while and communism was the solution to it. But there’s an even bigger problem with communism is the lack of correct incentives.

Turns out capitalism is better than communism purely because it has the right incentives.

In most countries we have hybrid models.

> We need a new economics

Right now many parts of the US are dangerously close to extremist liberalist agendas. It’s as big of an issue (if not bigger) as the neoconservative issue back when bush jr was president.

Wouldn’t be surprised if liberalism took over and communism became the overarching thought process. We already redefined pronouns.

zahlman 10/27/2024|||
Please keep in mind the standard of discourse expected here. The discussion should definitely not have been able to veer all the way from sugar vs. fat to "pronouns".

(Also, "liberalist" is a terrible term for the "extremist agendas" you appear to have in mind. I refuse to let them coopt the label.)

ninetyninenine 10/28/2024||
I think it fits. Basically parent is saying capitalism caused this issue with sugar and he's right. But he's going into a dangerous repetition of history where he sees to "fix" the problem with capitalism.

What he doesn't see is that the "fix" is liberal politics and communism. That's the most extreme end of the fix.

Also as much as you hate it, identity politics is not part of being liberal. I was a liberal back in the early 2000s. Things have changed, a liberal in the early 2000s is now a moderate and the moderates are the majority. But they are also the least active.

zahlman 10/28/2024||
>identity politics is not part of being liberal.

That was my point. These identity politicians are pretenders to the label. It is a difference in kind, not in degree.

ninetyninenine 10/28/2024||
Auto correct did some strange things. “Is part” not “is not part”
aniviacat 10/27/2024|||
Moving from the conflict between capitalism and democracy to complaining about neo-pronouns is quite a jump.

It's pretty wild to put the "extremist agendas" of what pronouns people use anywhere near the significance of our economic and governmental systems.

ninetyninenine 10/27/2024||
>Moving from the conflict between capitalism and democracy to complaining about neo-pronouns is quite a jump.

Democracy does not conflict with capitalism. It's capitalism vs. communism. For democracy it's democracy vs. autocracy. Communism can still be a democracy.

Also I never said anything about neopronouns. What is even a neopronoun?

>It's pretty wild to put the "extremist agendas" of what pronouns people use anywhere near the significance of our economic and governmental systems.

It's associated. I use to be a liberal, but the definition changed and now I'm more moderate. I agree with distribution of wealth but I don't agree with pronouns which are also a liberal thing. These two things nowadays go hand in hand with the term "liberal".

aniviacat 10/27/2024||
> Communism can still be a democracy.

Communism (per Marx) describes a stateless society. A society without a state cannot be a democracy. Communism is antidemocratic per definition.

The reason why communism describes both the economic and the political system of a society is because the two are intertwined.

> Democracy does not conflict with capitalism.

Capitalism offers various means to private entities to steer democratic vote. The two are intertwined just like all other political and economic systems.

> These two things nowadays go hand in hand with the term "liberal".

Perhaps. I don't know what your bubble currently considers to be liberal politics. I still don't see why you consider pronoun usage to be such a significant issue.

MichaelZuo 10/27/2024|||
I don’t want to single out this back and forth particularly, but it reminds me of so much of the political discourse on HN, just endlessly spinning wheels.

e.g. Why can’t someone hang up portraits of both John D. Rockefeller and Mao Zedong in their room, admire them both, and still get along fine in life, maybe even achieve great successes? Regardless of any specific set of words, definitions, arguments, etc…?

ninetyninenine 10/28/2024|||
>Communism (per Marx) describes a stateless society. A society without a state cannot be a democracy. Communism is antidemocratic per definition.

False, democracy does not require a state.

>Capitalism offers various means to private entities to steer democratic vote. The two are intertwined just like all other political and economic systems.

No capitalism only means this: an economic system where private individuals or corporations own and control the production and distribution of goods and services.

You can have a capitalism under a dictatorship OR a democracy.

>Perhaps. I don't know what your bubble currently considers to be liberal politics. I still don't see why you consider pronoun usage to be such a significant issue.

Bro. Liberalism nowdays means politically correct pronoun usage. If you don't know this, you're living in a bubble. Just google liberal and pronoun and you get articles like this:

https://amac.us/newsline/society/pronouns-gender-and-the-lef...

I think this caught the old liberals of the 2000-2010s off guard. In that time liberalism meant something else. Nowadays those people are moderate. But there's a good number of people on HN who are still in that bubble.

GordonS 10/27/2024||
> We need a new economics

It could be argued that capitalism has played a significant part in the improvement in our living conditions and the technogical development of our species. Then again, it could also rather easily be argued that capitalism is a plague on society that will inevitably result in total domination by a handful of billionaires.

But what realistic alternatives are there? And even if such an alternative exists, why would those in control - who benefit the most from capitalism - relinquish their power?

philosopher1234 10/27/2024||
Capitalism is an objective benefit to our species, much has improved that couldn’t have under feudalism. Yet, just as you might rearrange your house when you have kids, we should rearrange our economy when the existing system no longer meets our needs.

The challenges you point out are massive, but if it’s true that a change is necessary, then the challenges must be overcome.

GordonS 10/27/2024||
I imagine most Europeans would be happy with a rule such as "no individual to own €1B in assets" as a start. But even if rules for a fairer, more equitable form of capitalism can be devised, I fear the entrenched position and loose morals of the top capitalists would be difficult or impossible to overcome.
philosopher1234 10/27/2024||
Me too. It seems almost impossible. But I don’t know any other option, so I invest my hope in the possibility that, if there were a broader openness to change, maybe some new ideas might come along (or abandoned ones might become possible)
cjbgkagh 10/27/2024||
I had the good fortune that the people the government sent to my school to teach such nonsense were the unhealthiest people I had ever seen in my life up to that point. A good priming for a 7 year old into distrusting the government and the start of a resolve to a general rule of thumb that the people telling me how to be healthy should at least appear healthy themselves.
rqtwteye 10/27/2024||
I had a similar thought when I did my yearly checkup at Kaiser some years ago. The doctor what interviewed me looked like hell. I thought for them any health advice they are giving is just a theoretical concept that they clearly don’t live by.
throw0101d 10/27/2024|||
> […] a general rule of thumb that the people telling me how to be healthy should at least appear healthy themselves.

If a medical professional tells you that you shouldn't smoke and that it's bad for you, but are smokers themselves, are they wrong? Should you not follow them?

Calling someone a hypocrite (which is essentially what you are doing) is a specious reasoning:

* https://en.wikipedia.org/wiki/Tu_quoque

cjbgkagh 10/27/2024||
I wouldn’t call them a hypocrite because I believe they followed their own advice and were well intentioned in their advice.

In the case of a doctor that tells me smoking is bad even though they smoke, I’m more likely to believe them because they have first hand experience even if they don’t follow their own advice. I don’t think it’s hypocritical to not follow your own advice especially from the point of view that they would follow their own advice if they could and are open about that. In fact there have been numerous smokers in my life who have told me they’re addicted and recommended to me to never start and I did heed their advice.

But that’s not what happened in grade school so I’m not exactly sure what point you are making.

AndrewKemendo 10/27/2024||
I’m curious why does your ire land with the government, instead of landing with the sugar companies that took over the government?

Do you view it as a failed promise that they would represent you and that that was something that should be expected given history?

Is it a moral failing of the government person?

I suppose the confusing thing to me is that people who rail about the government, are simply complaining about the power of companies to control it.

adsfjkalskdf 10/27/2024|||
When there's a revolving door between the two, there's not really much of a difference. It's simply a distrust and distaste for the American elites (public and private).

There are some elites that are self sacrificial and view other Americans as countrymen and not units to extract from but they are very few. As somebody who rails about the government, it's fundamentally an elite problem. You can propose any system you want, but if those running it are rotten it's not going to work.

throw10920 10/27/2024||||
> the confusing thing to me is that people who rail about the government, are simply complaining about the power of companies to control it.

This is a baseless assertion with no evidence, written in an emotionally manipulative manner ("the confusing thing", "I'm curious", etc).

The government is responsible for drafting laws and regulations, and for setting nutritional standards. Not companies. This is a fact.

If a government official decides to claim that sugar is ok and fat is bad, that's something they have to take responsibility for given that they are literally doing so as a representative of the government.

The sugar industry is not mind-controlling these government employees. They are being corrupted, yes, but ultimately they are making the decisions. The primary moral failing is with the individuals making the decisions. This is factual. If you make a decision, you are more responsible for that decision than someone else who did not make it, by definition.

None of this is to say that this bribery and corruption on the part of the companies is somehow excusable or doesn't make the problem worse, just that the primary responsibility lies with our elected officials and those they then nominate and hire in turn.

zahlman 10/27/2024||
Unfortunately, "knowing the truth when an industry exec is lying to you" is not among the prerequisites for a politician to be successful.
ryandrake 10/27/2024||||
You see this often here in the HN comment section, on a variety of topics: "For-profit industry did [wrongdoing], and the government [went along with it | was fooled | didn't act fast enough], therefore I don't trust the government!" They're always silent on corporate power. It's odd reasoning to say the least.
owisd 10/27/2024||
And totally counterproductive, given the underlying insinuation that scaling back the government would solve the problem, when in reality it just hands more power over to corporations to do even more [wrongdoing].
throw10920 10/27/2024||
> given the underlying insinuation that scaling back the government would solve the problem

This is almost never actually stated in comments on HN. This is statement is just projection and/or inventing hypothetical strawman positions.

zahlman 10/27/2024||
The fact that the discussion tends to lead this way is a good reason to treat phrases like "You see this often here in the HN comment section" with suspicion.
luckylion 10/27/2024||||
> the sugar companies that took over the government

If those sugar companies now _are_ the government (after they've taken it over, as you say), the question becomes: do you like those sugar companies? Do you trust them?

paulsutter 10/27/2024||||
We should be unhappy with a government that is so easily controlled, and that isn't looking out for our interests
cjbgkagh 10/27/2024|||
At the time I was unaware of reasons why and simply knew that the visitors were from the governments national scientific body. I did later find out that the initiative was partly funded by cereal corporations. I did believe and still do that the people sent thought they were acting in the best interest of the students.

These days I consider our governance to be oligopolistic corporatism where the government is a corrupted tool of the corporations that mainly exists to keep the peace between the corporations so they can more effectively extract monopolistic rents. I do like the idea of a hypothetical ideal of an uncorrupted government but I have no idea how such a government could be achieved and worry that attempts to achieve this could easily backfire and make things worse.

Edit: I consider the attempts to pin all ills on government to be the result of yet another successful public relations campaign by large corporations. Unfortunately society has been polarized to the point that I don’t have a political home with either the left or the right - and again I think this is an intentional conspiracy to undermine effective opposition.

slipperybeluga 10/27/2024|
[dead]
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