Posted by surprisetalk 3 days ago
However, some people experience too much metacognition/reflection and that is actually correlated with depression/anxiety. These people also tend to be highly intelligent, and I suspect a higher proportion of HN readers will fall into this category.
Turns out just running on autopilot most of the time is the healthier human experience.
We push these one-size-fits-all suggestions, but we are never told who have they modeled from; not everybody is the same, and our minds are even more diverse than our biology.
Also, re: running on autopilot: the goal of mindfulness is to be aware of every waking moment, yet our biology is very much tuned to running on autopilot because it is so much more efficient and frees CPU time for higher processing—you don’t want to be focusing on every muscle when you walk now, do you? Is it such a great idea to overrule our energy conservation protocols our brains depend upon?
(Sorry for the off-topic, your comment was too interesting)
I'm introspective by nature (I'm sure many of us on this site are) and metacognition can be a very comfortable trap. It's a space where you can convince yourself that you can solve your life problems by spending enough time and effort thinking about them, the same way many of us approach engineering problems or other aspects of life. This is even worse in the era of AI, where you can have a helpful assistant to talk through your problems with and encourage analysis even further.
Turns out that's not true. You can spend as much time as you want thinking about your life, circumstances, emotions, experiences, etc. Eventually, you'll have to actually do something and go have some contact with reality.
It's helpful to examine your life and engage with your problems, but taking it too far is just another way of escapism. At least it was for me, YMMV.
"What I regret right now is ____"
"What I should now is ____"
"I am become aware that ____"
You don't need to journal these on paper. Don't do these in public. You might find yourself overwhelmed by what comes out.
At first I was in love - I made an app around Whisper transcription model the weekend it came out. (Still working on it - https://whispermemos.com)
But when I try to read those recordings, they seem long and uninteresting.
I think the slowness of writing forces us to transform the thoughts/ideas into a format that has more substance.
So typing creates better distilled version of the text, and writing with one even more.
Recording audio just makes a raw stream of consciousness.
The process isn’t as therapeutic. It’s like stuffing food in your face instead of slowly chewing.
What are your thoughts on this?
And while I think it's great when that can actually be another person, whether it's a friend, or partner, or therapist, it is still surprisingly calming, healing, even, when we pose the question to ourselves, and then really wait to hear the answer.
I agree with the simple physical pen/paper combo.[1] For the digital part, I suggest sticking to plain-text.[2] Personally, I’ve a feeling video or audio, unless transcribed and texted, will likely become cumbersome and will remain in oblivion.
1. https://brajeshwar.com/2025/notes/
2. “Every device, including ones long gone, and ones not invented yet, can read and edit plain text.” - Derek Sivers
I counted 3 almost back to back and stopped reading.
I don’t think people realize how much ChatGPT “leaks” its own commentary into their writing.