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Posted by articsputnik 1 day ago

Smartphones and being present(herman.bearblog.dev)
396 points | 237 commentspage 2
Desafinado 1 day ago|
The opposing viewpoint is that smartphones do fill a need of the modern world, and that is that most people have been separated from their families due to the logistics of finding paying work.

Some of my relatives in the 90s, things weren't much better without smartphones. You had long distance calling and TV, or otherwise you were alone. One of my relatives attempted suicide when she was very young, you can guess why.

But yes, it obviously makes sense to use smartphones intelligently. Meta products and Tik Tok are poison for the mind. And unless you're at home it's a good idea to just shut the smartphone off.

erxam 18 hours ago||
> The opposing viewpoint is that smartphones do fill a need of the modern world, and that is that most people have been separated from their families due to the logistics of finding paying work.

I agree. Tech-minimalists seem to forget that not everybody lives in some heavenly small mountain-side commune.

The article says a lot of things about being 'present', 'mindful', 'nurturing relationships' and 'enjoying the world'.

I don't want to be present. In fact, I want the complete opposite. I want to be literally anywhere else 99.99% of the time.

If I look at my phone and get to look at nice things, talk to incredible people and imagine lots of wish-fulfillment scenarios, I can pretend for a while that not everything is absolute dogshit 24/7.

What am I supposed to enjoy, exactly?

homebrewer 18 hours ago|||
Yep, same. For those of us living in heavily polluted industrial shitholes, in undeveloped countries, with absolutely nothing of value to do outside and no easy way to get out of the city in a reasonable amount of time, the internet is an absolute godsend. I'm pretty sure I would be an alcoholic, or wouldn't be alive at all if it wasn't available.
everdrive 11 hours ago||||
Smart phones are the best and the worst glued together. None of the past solutions came with a crack dealer nudging you to ruin your life and waste your time every few seconds.
nunodonato 12 hours ago||||
Thanks for bringing this up, it's a great alternative POV.

I think what is meant is that if the phone is acting not only as an "escape" but also as a way of avoiding dealing with things or even changing them, then it is, in fact, harming you from the possibility of improving your condition.

Not for me to judge who is in that position or not, but I would definitely say many people use it as an avoidance rather than having to deal with hard stuff. Change is hard, always was, even before phones.

Playing the victim card is always easier: my life sucks, there's nothing I can do, at least my phone keeps me happier. In many cases, there is always something you can do if you are willing to put the effort. But then again, not for me to judge. Some people are in really tough places.

kakacik 8 hours ago|||
While completely believing what you write, hasn't it ever occured to you to try to change those things for the better? Using such a sleazy device as a phone to escape reality around you is... bad on many levels you surely are well aware of.

Its easier than ever before to move away regardless where you are, change jobs, reinvent yourself, to form relationships (I know this is much deeper topic but tools for meeting people are really ubiquous, and the rest is just a number game and some self-improvement effort), and at least do your damnest to (re)define rest of your life. Yesterday was the best time, today is second best.

> What am I supposed to enjoy, exactly?

I've spent recently 2 weeks backpacking around some pretty remote parts of Indonesia. Cheap trip, most of the cost were tickets, the rest were just coral/wreck dives. The only westerners I've met (and there were relatively many) have all exactly same bug as me - its absolutely stunning and life-redefining experience. Its not easy or pleasant some times (since you go deep into 3rd world countries with only basic infrastructure, even phone signal can be rare, internet much more so), and properly amazing at others, and the only thing you think of when coming back is how and when to do it again, more, more remote.

One of many suggestions how to make one's life much better and give it some proper motivation. Plus as said it changes you for the better, this I can guarantee 100%. There is tons of beauty in the world, just ignore the noise, politics, and people and companies gaming you for your data making humanity worse off one step at a time.

erxam 4 hours ago||
Reinventing yourself only goes so far before you bump into the political and economic reality of today.

Especially since I'm not a westerner. It's not great out here.

> There is tons of beauty in the world, just ignore the noise, politics, and people and companies gaming you for your data making humanity worse off one step at a time.

It would be easier if said politics and people didn't want people like me or my (online) friends suffering and/or dead. I avoid going outside as much as possible.

I'm not doing too badly economically, honestly. I'm extremely lucky to be able to gild my cage. Doesn't really make me happy, but I guess this is as good as it gets.

ProllyInfamous 1 day ago|||
I'm the only middle-aged person I know that doesn't use/carry a smart phone (I also don't use email).

>One of my relatives attempted suicide when she was very young, you can guess why.

This misses that even more young ladies are attempting, today, albeit for entirely different reasons. I'll let you guess why.

fsiefken 1 day ago|||
If you don't use e-mail, what do you use for electronic one to one communication or do you write letters and sent them by post?
ProllyInfamous 1 day ago||
>Write letters and send them by post.

Lots of memes/postcards. I also have a part-time secretary (only for scheduling/mailing).

If I need to "sign up" somewhere, I use a burner/temporary email.

Free-est man alive.

fsiefken 16 hours ago||
That's great and that's what I aspire, but as it's so easy and quick typing and sending a mail I just send it like that. I remember the days before when I hand wrote the occasional letter and delivered it myself or sent it by post.

Would you consider handwriting a letter and then fax2email it also an option, if not why not? Writing a letter can be much more intentional, but the sending process could be automated.

I remember I bought a german book with bundled talks/essays at the Goetheanum bookshop last year about how to relate to the digital revolution. Distracted by the internet I haven't had time yet to read the book. "Das Ende des Menschen? Wege durch und aus dem Transhumanismus" (The End of Man? Ways Through and Out of Transhumanism), edited by Ariane Eichenberg and Christiane Haid.

ProllyInfamous 14 hours ago||
Often I'll include a stamped postcard, addressed to my PO Box, because I think there is something important about paying for the privilege to communicate with somebody off-line [the stamp]. It forces your message to be more concise/worthwhile.

There is also something sweet about having a built-in delay for the message to "gestate" — perhaps if politically-related, your point is even further reinforced as "prescient," as the pre-dated postmark attests (upon delayed arrival). Perhaps you're wrong and wasted a stamp.

----

Mostly I agree with (I believe) P.G.'s premise that email is nothing more than a to-do list that anybody can add on to. I do not wish to ever be immediately reachable, again, and this is an expensive freedom/lifestyle.

I am simply too angry to have access to a system [email] where I can immediately tell anybody in the world how I feel about something [and did for a quarter-century]. If something really bothers me, it has to be worth a postage stamp (I usually write postcards, but also have thousands of FOREVER Stamps™).

Desafinado 1 day ago|||
It's not a competition between eras to see which is worse, my point is only that smartphones fill a need for isolated adults. That can be true and they can still pose a problem for teenagers, it's two separate issues.

I find most of the debate on smartphone use tends to fall on the extreme. Why not find a happy middle ground and recognize that they do have valid uses?

kakacik 8 hours ago||
The most addicted family-as-a-whole to the screens I know of live literally 100m from each other (3 generations). Suffice to say this is far from their only addiction. What you describe is certainly true for some people, but I am having hard time believing this is majority. I live long term far away from family and an occasional whatsapp video call is covering our digital meeting needs.

Most people are simply too weak mentally to resist various self-forming addictions and don't care about these topics at all.

abhaynayar 1 day ago||
I have a similar great+simple system for curbing consumptive screen-time, i.e. I don't keep any of those apps on the phone, I block all of those websites on phone/laptop web-browser using an extension like Leech-Block and Un-Hook (YT). Some things that I allow are - YT long-form videos from subscriptions only, Hacker-News, and Linked-In.

THE biggest impediment for me has been stuff like getting sick. When I am sick, I just cannot lie there and do nothing. And it is TOO difficult to do stuff like read books or go out and talk to people or whatnot, it's too much effort. I HAVE to get back on consumptive screen-time. And then it devolves into something uglier - an ugly spiral, of gluttony & consumption, and I keep at it even beyond getting better.

Then it takes days or weeks of laziness and excuses to get back on track. And not just sickness but anything of that level. Anything that just kinda derails my life for a bit. I really need to find a middle-ground solution for the worst-case scenarios. I'm still working on it. I think I should be able to figure it out. It took me a while to figure out my best-case system as well.

ryandrake 20 hours ago||
I just use an old phone. App developers are lazy and very quick to pull support for devices that are even a little old. A large number of apps won't even install or start, or complain to you to try to shame you into buying a new phone. Use developers' laziness to your advantage.
wltr 1 day ago|||
Ditto! I try reading some silly things, play some old silly games (e.g. Warcraft, not arcades), or just watch some YouTube. But I don’t watch YouTube in my daily life, so I’m not addicted to it.
portaouflop 1 day ago||
For me reading books works well when I’m sick in bed. You probably need to force yourself for a while but it’s worth it. That being said i was a voracious reader in the past so it might not tickle your toes in the same way
simgt 1 day ago||
On top of what's suggested in the post, I found the following helpful:

- having a "phone box", the small uncomfortable shoe bench now has a shelf above it for phones, phones shall only be used on that bench

- only my partner knows the "screen time" password on iOS

- putting away my laptop and using a desktop computer instead

My current problem is listening to podcasts, I don't have a convenient way to listen to them without my phone.

sotix 7 hours ago||
I downloaded all of hardcore history and added the podcast to my iPod. Fun fact: the iPod is why it's called a podcast!
wltr 1 day ago|||
I had a side gig that involved me driving every day for at least one hour, but usually more. I listened to all kinds of podcasts and audio books. But at some point, I realised I cannot process that much of information. That’s how I stopped, perhaps we humans aren’t designed to process that much daily.
emerongi 1 day ago|||
It feels validating that other people have a similar experience. I simply can't take in that much information. It eventually starts making me feel terrible.

The big issue is that I'm not very good at moderating my intake. I'm a crack addict for information and one small dose will turn into a bender.

dustincoates 1 day ago|||
I think it's fine if you accept it as entertainment and nothing more. That's why I don't get how people listen to audiobooks on 3x. The goal isn't to ingest as much as you can--the goal is to enjoy it and maybe learn something useful here and there.
armonster 1 day ago||
Get a secondary "podcast only" phone
dustincoates 1 day ago|||
I have an old phone I've repurposed as a media player. It has a 500 GB SD card and Oluancher to give it a really convenient way to only show the apps I want.

I've got a somewhat weekly 6 hour round-trip commute where it get a lot of use.

nonethewiser 1 day ago|||
RIP mp3 players
sgt 16 hours ago||
30 minutes per day on your iPhone each day is insane. I spend 2.5 hrs according to my phone, and that's about 50% necessity and 50% nonsense like Twitter.
zevon 9 hours ago||
May I ask what you do that requires doing it on the phone?

If "necessity" means work-related: On my work-issued iPhone, I call and (briefly) text with people, triage some e-mail, have a look at calendars, take some in-situ photo/video, refer to a few notes, and so on. I don't have the screen time feature turned on but I guess I'm also below 30 minutes on that phone on most days. The exception being traditional voice calls which occasionally can go on for (much) longer than those 30 minutes, depending on what's happening. However, most of my more regular, scheduled conversations happen in real-life or in Zoom, Webex or other such platforms and not on a mobile phone.

The only work-related thing that I can think of OTOH which really required me to use a mobile device is hardware that requires an app to work (which is fortunately still rare).

netdevphoenix 15 hours ago|||
Surprised that no one else has highlighted this. In 2025, this is an outlier worth talking about
basisword 14 hours ago||
It's especially amazing because it's so easy to fuck up. Read a few articles on the web. Scroll social media on a lunch break. Watch a video or two on YouTube. Listen to some music. Take care of some banking stuff. Suddenly you're at an hour or two and you've barely noticed. To keep it to 30mins you have to be so intentional.
1stub 9 hours ago||
I have found vast improvements on my mood and focus by not bringing my phone with me to classes and work. Not checking it in the mornings (analog alarm clock!) or during the day has significantly improved my focus and how deep I go while working. And I just feel better. Not being bogged down by whatever is going on in the digital world while I am trying to churn as many good thoughts out of my brain is really quite freeing.
maelito 10 hours ago||
I want a small Android phone. I know this won't solve my addiction, but it will reduce it.
1stub 5 hours ago|
You might be interested in looking into an android phone with an eink screen - I find it to be a good deal less stimulating. I think a lot of people use the boox palma.
smugglerFlynn 1 day ago||
> While I still have the twitch to check my phone when I'm waiting for a coffee, or in-between activities—because my brain's reward system has been trained to do this—I'm now rewarded with nothing

For those looking to drop a(ny) habit: this seems to be the key

eimrine 1 day ago||
Why disabling youtube recommendation? It is literally the only recommendation engine that works, just don't watch shite (at least from your account) and you will never be recommended of that. Other smartphone services are irrepairely wrong, but youtube is a search engine for what you dream. Everything you are searching in google or mentioning somewhere on youtube forum will be added to your "interests". Regular search is broken but the recommendation "search" is the best service I ever had, it is like an oldschool librarian who knows what book will interest you.
Liquix 1 day ago||
because it flips the content consumption model on its head. instead of "i want to watch a video about X" -> search for video about X -> watch, the loop becomes open youtube -> see interesting recommendation -> watch. you are no longer using youtube as a tool to consume videos, it is using you, increasing time spent on the site/app and therefore generating more ad revenue.
eimrine 1 day ago||
How youtube can use me if I spend all my time outdoors and yt is just a radio? There are some ways to see it without ads even wihout deepening the profile with the credit card.

My point is that there is no better software to get acknowledged about the different Xs than yt. My point is to go cold turkey about any other recqmmendation services because they can not serve my interests when I work with my hands, or walking, or driving. I have listened some 3.5 hours podcast about Math and I am sure there is no other way to consume such a podcasts other way than I recommend here.

bitbuilder 1 day ago|||
I believe the point he was trying to make is that he doesn't want to be recommended things he wants to watch. He wants his YouTube use to be be focused and intentional, and not let himself get sucked into an endless stream of engaging content.
ProllyInfamous 1 day ago|||
This is why I often use/watch via http://www.ytch.tv (hn/u).

Check out Channels 1/6/7/25/35/40

eimrine 1 day ago|||
And my point is that your words is about any other recommendation engine. Youtube is very different, there is no better information source to shape oneself what is really good to be interested in. Except of maybe book search websites.
missinglugnut 1 day ago||
The author wants to find content when he is looking for something specific. He does not want his attention grabbed by something he wasn't looking for, no matter how educational it may be.

Multiple people have clearly explained this to you in several comment threads and you're still insisting it makes no sense. At this point the only question is why you don't want to understand.

eimrine 18 hours ago||
Well, what is enough good to grab one's attention? If not Youtube, something/somebody else has to provide this function for the person. The impact Youtube does on me is like having fucking Aristotle as a teacher. Tell me please what is better.
toofy 1 day ago|||
> It is literally the only recommendation engine that works.

do you really find this to be true? i find it’s incredibly wrong like 90+ percent of the time. i am not close to interested in most of its recs. i’ve tried for years to tell it what i like and its just wrong so often. i’ve even tried entirely new accounts.

i mean, sure every once in a while im like “whoa, that’s a great rec” but thats pretty rare. it’s definitely better than spotify and the like etc… they’re wrong almost always, but a miss rate of more than 9 times out of 10 is so bad.

recommendations from people is so much more accurate.

when i get a music recommendation from someone who works at the record store the positive hit rate is so high, same with movies and music recommendations from friends, etc… if it works for you that’s great but my feed is overflowing with video after video where i’m like “why in tf do you think i’d want to watch this?”

eimrine 15 hours ago|||
> when i get a music recommendation from someone who works at the record store the positive hit rate is so high, same with movies and music recommendations from friends, etc…

That tells me you are a simple person so yt gives you a simple recommendations. Music content in yt is poor, your music taste can be improved in different places. Movies are just a stupid time consuming, if you like to watch them, why to complain about bad recommendations?

> recommendations from people is so much more accurate.

You are happy to have well-educated friends probably.

> a miss rate of more than 9 times out of 10 is so bad.

For me its top 10 slots are 100% about the persons I appreciate, so to get to the point is time when 9 of 10 are bad I need to watch everything what the persons have published for the time I have been offline. 90%/10% is just the usual Pareto, it's ok.

> i’ve tried for years to tell it what i like and its just wrong so often

It doesn't take years. Just open all youtube links featured on HN and start playing those from your account without even seing/listening. You will see the changes immediately. Next step is to just stop watching any channel with 1M subs and any videos with 1M watches. Soon yt will ask you in some modal window: do you want to see the content from the smaller channels? Press the "yes" answer and you will unleash the real power of yt without clickbait headers, with no arrows on previews etc. Join small channels and treat them like Reddit subforums. This totally works for me, I participate in more discussions on yt than on HN.

the_af 20 hours ago|||
I'd say YT recommendations are more than 90% right for me. It almost always recommends me stuff I'm interested in, related to things I've watched. It seems to have the best recommendation engine of all the social media I use, hands down.

I just have to be careful, when I watch something I don't want YT to think I liked, to remove it from my watch history.

zamadatix 1 day ago|||
Spend every day for a year watching the highest quality YouTube content and it won't get you as far as spending every day for a month directly engaging with content yourself, or some other use of the same time. It's fun, engaging, and easy enough to turn into something you can argue "but it's not slop, it's <x>!". At the end of the day though... it's still 95% entertainment.

I spend a lot of time "protecting" my YouTube recommendations (clearing garbage videos from my history, blocking certain channels, opening links from friends separately) but I still try to immensely limit the amount of time I spend on the site, and the recommendations go directly against that.

eimrine 1 day ago||
You still seing it wrong. Youtube is the best radio possible, it never disappoints me while my outdoor activity. There are no reason to "watch" 99% of hours of content, nothing is interesting in seing talking heads.

Negative measures such as clearing history, putting dislikes and using "not recommend" just doesn't work because from my experience the only negative metrics which works is just refusing to watch shite. Youtube actively uses spaced repetition approach so consider any time you are being recommended to shite as active shaping your recommendation engine. Don't even touch that square with the cursor. Try teaching your recommendation blackbox in positive ways - watch some channels when you are not watching and listening, subscribe to small channels, write comments with no less than 8 words and actively use such nouns which you are welcome to be recommended to.

zamadatix 1 day ago||
I also avoid spending much (if any) time listening to the radio/podcasts/etc these days for the same reasons.

> Negative measures such as clearing history, putting dislikes and using "not recommend" just doesn't work because from my experience the only negative metrics which works is just refusing to watch shite.

Clearing history certainly works, just make sure there is absolutely not a single unwanted video in your history or the algorithm will go on a tirade thinking "I REALLY bet I can get this person interested in Lego videos because they watched one 4 weeks ago and I have a ton of Lego content they've not even touched yet". The instant you clear the final offender the recommendations change like night/day.

I'm not sure dislikes/"Not interested" actually do anything. "Don't recommend channel" also definitely works, though there may be a limit to how long they are saved and it's better to just aim the algorithm.

The only thing the algorithm is really good for is finding videos it thinks will suck up your time. The curation is ultimately down to how much work you put into it, which isn't all that unique to YouTube. Putting similar effort into curating any large body of content will also get you more content than you have time to consume, but still doesn't help you actually gain much from engaging with it anyways.

eimrine 17 hours ago||
I haven't really try cleaning all the history but I have 2 points of why I consider cleaning the history as futile.

1. Youtube obviously grabs some info not only from Youtube but it also grabs all history from Google search and most of all some random words from Gmail, cleaning that all just for the sake of experiment might be not handy.

2. If some video has got deleted it obviously disappears from history. But there is a man I really fond of, his channels are regularly get banned after a month of activity, than the man finds a new channel with new author/interviewer. Somehow I am among the first ones to get recommended about new interviews with the man.

> "I REALLY bet I can get this person interested in Lego videos because they watched one 4 weeks ago and I have a ton of Lego content they've not even touched yet"

I can share another anecdote. Ten years ago there were a music video "Wintergatan - Marble Machine". I used to watched it dozens of times almost every day. Now if I scroll the feed to the end (Yt is not a doomscrolling) I have 90% probability of receiving the Marble Machine in the very last line. I have not touched it even once in the last several years but it knows I used to love it earlier. BTW it doesn't remember what I loved 15 years ago when most of the videos required Adobe Flash.

> The only thing the algorithm is really good for is finding videos it thinks will suck up your time.

Isn't that how a really great teachers teach? Forget about the teacher's interest, the teacher exists until the fellow pupil is interested.

> The curation is ultimately down to how much work you put into it, which isn't all that unique to YouTube.

That's a lie because FB and other rivals have nothing except the engine (no useful content). Just consume it responsively. The only reason to not use yt's algo is when you are so fond of your work that you have the chair glued to your arse and every second spent to someone's wise thoughts means a lost penny. So pity I have typed a lot of text but noone has asked me to share all my hacks to shape the algo towards one's satisfaction.

platevoltage 1 day ago||
I concur. The YouTube algorithm actually appears to work, and doesn't feel like it's trying to steer me away from my interests. My only issue is that it will suggest "current event" type content that is years old sometimes.
eimrine 1 day ago||
Youtube does that for some channels or persons which are so favorable for me that I use to watch all of their videos.

My recommendation about human interests and yt consuming is not to close yourself in your shell, but actively explore what are there any interesting. I become cold turkey to any other recommendation services since I have unleashed the power of Yt.

Void_ 1 day ago||
I've been running dumbified version of iOS for a few months now, and I'm very happy with it.

I removed every 'fun' app except for a few exceptions:

- ChatGPT, but mostly in voice mode, and with other people - as a party trick.

- Whisper Memos (https://whispermemos.com/), I record voice memos and they end up in my email, so I can continue with that idea when I'm on a computer (whether that is a prompt for AI, or a todo.)

- Bevel (https://www.bevel.health/), to track sleep factors, such as whether I wore a nasal strip

- Overcast (https://overcast.fm/), for playing podcasts.

- Liftosaur (http://liftosaur.com/), for tracking gym

- Basics like Banking, EV charging, Maps, Parking, Messages, Weather, Authenticator, Reminders, etc.

I removed App Store as well as Safari, so these apps is all I can do on my iPhone.

In the beginning, I set up a Screen Time code so I wouldn't be able to cheat. But in a few weeks I got used to it. So App Store and Safari are enabled again, but I never use them. (Maybe Safari is disabled. I have no idea to be honest.)

The biggest downside is I never know where my phone is. However, I'll gladly accept this downside.

jdpigeon 1 day ago|
A few years ago I traded my huge Google Pixel 6 for a 3 inch Uniherz Jelly.

It's not perfect, as I still spend a lot of time on Reddit and HN on the tiny screen while commuting, but it's moved the needle for me.

throwaway243123 1 day ago||
I've debated getting that phone heavily. My reasons not to:

1. it's gotta be bad for the eyes on a screen that small 2. the Pixel camera!

wltr 1 day ago||
A small iPhone has pretty good cameras, e.g. 12 or 13 mini.
qmr 1 day ago|||
Huh I came across some very similar looking phones on a similar looking website just yesterday.

I guess these phones are rebadged?

nemomarx 1 day ago|||
Just curious, do you have to do anything to get Reddit fitting on that screen properly? I almost imagine it would need a reader mode kinda thing
carlosjobim 1 day ago|||
Get a Kindle and read good books while commuting. You shouldn't feel bad for not looking out the window.
wltr 1 day ago||
I researched this phone, and while being cool (I like the idea), it’s not practical for me to hunt it, it’s not trivial to buy in my area. However, I have a similar idea to others: an old tiny iPhone (4S or 5S if you can survive with the obsolete system, FaceTime and iMessage works there last time I checked, a year or two ago), or SE 1st gen (I use it as my second phone to my 12 mini), which is perfectly usable (Safari is stuck at whatever version it has from iOS 15). It’s not very practical everyday phone, but it works for most tasks, including navigation with maps. So if you’re hunting a small distraction free phone, an obsolete iPhone is a pretty decent thing to buy, and is usually cheap. I bet getting a new battery might be more expensive than the phone itself, unless you’re up to the task (it’s not complicated, if you have the basic instruments). I know it’s the opposite of an open phone with an easily swappable battery, but it’s a decent step into the direction. And I found an old iPhone being very usable for very basic tasks. If I had a Pro Max, I’d surely wasted much more time on it. I know because I had one before.
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