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Posted by thanedar 12/21/2025

You’re not burnt out, you’re existentially starving(neilthanedar.com)
355 points | 413 comments
yoan9224 12/22/2025|
The premise is interesting but feels incomplete. The "Monday morning excitement test" doesn't account for the hedonic treadmill - even meaningful work becomes mundane once your brain adjusts to it.

Also, many people are genuinely burnt out from overwork, not just existential malaise. When you're juggling demanding work, family responsibilities, and barely have time for basic self-care, the problem isn't finding your "highest purpose" - it's structural.

That said, I agree that meaning matters. But meaning doesn't always come from work. Sometimes the healthiest thing is treating work as necessary fuel for a meaningful life outside of it - relationships, hobbies, community involvement.

The "go into politics" solution is fascinating though. Zero-sum games as existential fulfillment feels counterintuitive.

thanedar 12/22/2025||
You get off the hedonic treadmill by getting into something deeper like politics.

I do feel like I'm an example of someone who's juggled marriage, kids, startups, etc. where how I finally got a clean source of sustainable energy was having a part of my life to truly chase my highest potential. And to me that's politics, and specifically anticorruption and Positive Politics.

Glad that the "go into politics" ideas piqued your interest!

kbutler 12/22/2025|||
Wow, politics seems the opposite to me. It has the morbid fascination of a train wreck. You can't stop it, you know it's going badly, yet you can't look away.

Family and building things are much more positive sources of energy to me.

rthrfrd 12/22/2025|||
That’s because you’ve become so accustomed to politics as tribalism and sports-like entertainment that you’ve completely forgotten why we even started the political systems we have today in the first place. Divestment of power, not accumulation. Serving others, not ourselves. You can still embody those things. But it’s better to admit to ourselves that we aren’t selfless enough to do that, than hide behind a learned helplessness.
whimsicalism 12/22/2025||
I feel that people who are “into politics” as such typically lean in deeper in on the tribalism/‘sports team resembling’ style of engagement.
mlrtime 12/22/2025||||
I bet if you stop watching national popular news outlets and instead focus on local politics you'll find them much more tame. Of course this depends on where you live.

IMO People focus way too much on national politics and not enough on local.

rightbyte 12/22/2025||||
From the inside it looks different and is noway near as hostile as media and especially the internets make it look like.
nine_k 12/22/2025||||
Politics is like sex. Watching it feels quite different from actually taking part.
thanedar 12/22/2025||||
Politics can be so much more than elections!

Focus on one issue and one bill, like you would with a startup MVP.

You can solve some of these problems in weeks!

Raising my family and building lasting things for the world are my positive sources of energy too!

I'm just saying that after 15 years founding three startups, I've found my building instinct works incredibly well in politics!

Throaway198712 12/22/2025|||
join a party that you care about. The tides are changing, they always do.
psunavy03 12/22/2025||
A plague on both their houses. Two major cults shouting past each other and a bunch of minor looneybins.

Both parties would cast me out for heresy for some of my beliefs and opinions. Why volunteer for that?

Throaway198712 12/25/2025||
im in Canada, we have more than 2 parties
dragonwriter 12/25/2025||
In the US we have a couple hundred; structurally, though, only at most two are usually meaningfully competitive at any given time (both locally and nationally, though historically not always the same two in every area as nationally), and which two are nationally conpetitive is very stable (though one of the two has changed at two different times in US history, one of which involved a significant period of only one national competitive party with internal factions.)
Throaway198712 12/25/2025||
I understand. In Canada we have only had two parties create a federal government. But 5 separate parties have formed government provincially. 5 parties have federal presence. And if we didn't have first-past-the-post voting, we would easily have Greens, NDPs, and others in seats of federal power.
unlikelymordant 12/22/2025||||
Would you mind expanding on what you do for anticorruption? It has been something ive been thinking about and wanting to get into lately. It seems like complete poison to democracy, and more should be done to bring it to light wherever it occurs
phba 12/22/2025|||
A good place to start is OSINT (open source intelligence) for your city/municipality because it requires little commitment, is scoped with regards to complexity and amount of information, and usually risk-free. Gather publicly available information about the companies in your area, who owns/runs them, your city council, any ongoing projects, the processes of funding stuff with public money and so on. Don't bother finding the best collection method or way to structure all the data, just start, you will figure things out on the way. Also be aware of your personal bias, which might make you dismiss important information or affect your judgement.

The next steps highly depend on where you live. Your HN profile says Australia, so at least safety-wise you are in a better spot. Connect to people in your area (preferrably offline), for example by organizing a local meetup, maybe there is one already. Activities can range from exchanging ideas to spreading awareness in your community to actively going against corrupt affairs. Make sure you know what and who you are up against, or you will have a very bad time.

Anticorruption is a group effort because it requires a lot of work and often special knowledge (info tech, law, finance, opsec, public relations and propaganda, ...) and, more importantly, a group provides safety from corrupt actors. On your own you will not be able to deal with lawsuits, misinformation, character assassination and worse.

LightBug1 12/24/2025|||
I'd argue that the trend - that seems now deeply, deeply embedded - of alternative facts and straight lying is more important. As it opens the door to all manner of corruption.
heyjamesknight 12/23/2025|||
I love your “clean source of sustainable energy” metaphor. This is a great example of “eudaimonic” well-being, or the idea of “doing well.”
heyjamesknight 12/22/2025|||
Hedonic treadmill only applies to hedonia, not the eudaimonia that meaningful work typically brings. “Doing well” doesn’t have the same elastic snap back that “being well” does, and there’s some evidence it can provide a buffer on the hedonic treadmill effect.
johnfn 12/22/2025|||
> even meaningful work becomes mundane once your brain adjusts to it.

This seems quite wrong in my experience. Meaningful work stays meaningful and exciting, every single day.

raveren 12/22/2025|||
> even meaningful work becomes mundane once your brain adjusts to it.

Not to demean your experience, but for me (5+ years now of daily grind for one purpose) that statement is very VERY real.

My thinking is - it's just another one of the struggles of doing real meaningful change - there's recurring, long and arduous timespans where no observable/exciting results manifest and one has to trudge forward.

If you know how to ease THAT part, please share (I'm begging you lol).

phil21 12/22/2025|||
Perhaps it’s also the definition of meaningful work changes for an individual over time?

What I once found meaningful 20 years ago largely no longer feels that way. Both due to a lack of novelty and personal growth, and seeing how I was so naive regarding the outcomes and future I was supposedly building.

Those daily grinds back then for purpose were great - but sometimes the purpose never materializes since others (customers, business partners, society as a whole, etc) disagree with that purpose.

At least that’s how I tend to feel my life largely went. I thought I was building towards a different goal than what ended up happening, which makes me feel I wasted my life. Now it’s questioning whether or not I will ever find something that gives me that sense of purpose again without it ending up being a lie in the end. Why bring my “whole self” into a given task if it’s not going to end up with any sort of mental payback later?

raveren 12/23/2025||
Well in my personal opinion, there's extremely few material goals that have any purpose whatsoever, life is short, matter is ephermal.

Usually, I find, one has to invest an enormous effort to just find that purpose in the first place. And trying out paths/goals is part of that journey too.

I know I did a lot of soulsearching, in fact I was privilledged enough to save up for a couple of years to do JUST that, and I can report that it was a resounding success (with a sample size of one!).

However, as we're discussing this in the context of burnout, it's obvious that having a higher meaning did not take me out of my suffering. I still experience life as any other human being, I just feel like my life is not wasted - and the side effects of always striving for a goal - like focus and discipline - and other virtues - are a pleasant bonus. So I do sincerely think, that having a crystalized idea of my purpose creates a happy life for me.

There's nothing wrong with NOT having a goal, I just couldn't do it, even though matter IS ephermal, I believe that every action that we take, ultimately does have meaning.

heyjamesknight 12/23/2025|||
In Positive Psychology, the science of meaning in life (not of life) breaks meaning down into three dimensions: coherence, significance, and purpose. If your job isn’t affording you significance (because your actions don’t “matter” in your organization) then your ability to find meaning in that work is threatened.

Your work may have coherence and purpose, but if it doesn’t have significance then it isn’t the source of meaning you thought it was.

mlrtime 12/22/2025|||
Certainly so if you are the one defining meaning.
InitialLastName 12/22/2025|||
"Politics as a zero-sum game" is a self-fulfilling prophecy that's only true if you see it as "competing over who gets all the power". In a more sympathetic perspective, politics is just how communities self-organize, make decisions and build compromise between the needs and interests of their stakeholders. Especially at the local level (where the feedback path between "make a decision" and "affect peoples' lives" is the shortest and most accessible), that can mostly involve people being available to do the work that needs to happen to build consensus and get anything done done to improve the lives of the community members.
lstevens14 12/22/2025|||
I agree that the piece does feel incomplete, but it is a large topic to fully cover in a blog post. The author is stating that with purpose, life is a joy, not a chore. I feel like this is a message that many people need to hear!
zapataband2 12/22/2025||
[dead]
jwrallie 12/22/2025||
The article started well until it changed from "you" to "I". After that, it felt like a mix of bragging and trying to sell a book.

I think its OK if some people don't get to live their dream jobs, some dreams have no equivalent in real life, and some people need to do the mundane, boring underground jobs that keep things together.

kubb 12/22/2025||
It didn’t catch me in the widely cast net.

I didn’t match the 1) nice place, 2) family and friends.

Apparently an ad huh.

thanedar 12/22/2025||
Solve your two problems first! I do think this resonates with a lot of especially YC founders who have broken through 1 and 2 but are missing the most important 3.
kubb 12/22/2025||
Go pay for the book then!

But founders aren’t a big enough target demographic to make money on I guess.

cpt_sobel 12/22/2025|||
There's so little meaning (other than "Buy My Book!") in the latter part of the post that I thought I read the same paragraph 20 times
jojobas 12/22/2025|||
Worse, it's canvassing for a political movement.
thanedar 12/22/2025||
I will keep arguing that canvassing for a political movement is the highest potential thing most Americans could be doing now. I'm not talking about running for office yourself. You don't have to do it full-time. But try it. Focus on one issue and one bill. You could solve a key problem in weeks. See how this changes your life!
aebtebeten 12/24/2025|||
If you vote with your feet, you can solve many structural problems with a time investment of only 2-5 years.
jojobas 12/22/2025||||
Fine, just don't masquerade your canvassing as something that's supposed to help with your mental health.
LightBug1 12/24/2025|||
Depends if you behave like some current canvassers and/or candidates. Of course, I mean those who are straight forward corrupt liars.

And the problem is there seems to be no shortage of canvassers who'll advocate for such candidates.

So, your 'highest potential' argument is somewhat poisoned.

thanedar 12/22/2025|||
Made some edits last night. But I think the post still stood up 95%+.

The middle is full of stories of how I failed for years.

I think I can help you, here's how I failed, then succeeded, you can too!

And my book is truly the next step.

If you liked these ~2,000 words, there's 20x more in Positive Politics!

I specifically believe Positive Politics can best utilize the ambitious optimism of e.g. YC founders to solve the world's biggest problems!

zerofor_conduct 12/22/2025|||
yes, felt like one long humble brag after that. how tiresome.
marcus_holmes 12/22/2025||
Please note that depression != burn-out. If you really can't get out of bed on a Monday morning, can't face the day, or muster any enthusiasm for anything, then you might not need a purpose, you might need medical assistance.

Be kind to yourselves, people.

anyfoo 12/22/2025||
I don’t know. Doctors nowadays (especially in the US, it seems to be less prevalent elsewhere) seem very quick at prescribing medication.

And while I don’t doubt that there are serious physiological conditions that warrant, even necessitate, medicating, my impression is that the first response to “depression” in general shouldn’t be medication.

I’ve been depressed in the past, in my 20s even severely. Clinically, you could say. But in the end, every one of those depressive episodes were because something was not right in my life.

Whether I acknowledged it or not, whether I even realized that there was a problem, once I figured the issues out and took the sometimes very painful and exhausting steps to sort them out, the depression faded away.

Over time, I’ve become better at introspection to figure out what’s really bugging me, and also in recognizing a budding early depression as warning signs.

oatmeal1 12/22/2025|||
As someone with treatment resistant depression, it is odd people are against medication. Medication is proven safe and effective for treating depression. Therapy and medication should be used immediately in conjunction because 1. therapy is most effective when paired with medication, and 2. depression is a vicious cycle. The longer someone spends depressed, the more likely they will spiral into deeper depression, isolation, unemployment, etc.

No one should delay any part of depression treatment.

fastasucan 12/22/2025|||
Same for me. Its so odd having an illness, and taking medicine against that illness, and mostly reading an "universal truth" that the medication that helps you is bad someway. As you say, therapy but also getting a better sleep hygiene, better nutrition and exercise is so much easier with medicine.
anyfoo 12/22/2025||
Note what I actually wrote:

> And while I don’t doubt that there are serious physiological conditions that warrant, even necessitate, medicating, my impression is that the first response to “depression” in general shouldn’t be medication.

It’s very well possible that you, and the person you answered to, are solidly part of the “needs medication” fraction. I do not believe that medication against depression is bad in general.

afpx 12/22/2025||||
I know a surprising number of people who take ibuprofen daily but will avoid stretching and exercising.
KellyCriterion 12/23/2025|||
Ive read from people having written more than 600-700 applications and are still without _any_ job - and those may have a mortgage.

How shall "proven and safe medication" help here?

marcus_holmes 12/22/2025||||
Agree that medication isn't necessarily the answer - mine was therapy not pills. But all of it is still medical assistance. And the medication helped me get started on the therapy, I'm not sure I could have got to a place where the therapy could have helped without it.

Glad your journey has been positive, well done :)

Retric 12/22/2025||||
There’s little reason to avoid prescribing medication alongside other approaches. It’s not that meds are the only option or they should be reserved for the most severe cases, it’s people’s reactions are different and there’s no way to tell without trying them. For some people they really do work wonders and you simply don’t know ahead of time.

Not everyone has a support structure they can count on as they fall apart. So some people just need help to get through a rough period even if a solution isn’t long term viable. When a spouse dies being able to function for the next few months can mean keeping the roof over someone’s head.

shkkmo 12/22/2025||
> There’s little reason to avoid prescribing medication alongside other approaches.

There absolutely are downsides and risks. There is a reason the SSRIs carry a "blackbox" warning for youths due to increased suicide risks. There's a reason they should only be used under supervision of a doctor and need to be tapered off of.

That is not to say they aren't useful and necessary for some/many people but they aren't and shouldn't be a catch-all treatment.

ryandrake 12/22/2025|||
A very specific edge case: If you ever think you might want to become a pilot, even just to fly small airplanes, the FAA still considers ADHD, depression, social anxiety, and other conditions where you are prescribed medication, to be disqualifying. And this is a "have you ever in your life" question on the medical form. So if you're prescribed ADHD medicine, even as a child, I understand that while it's not impossible, you are going to have a major uphill battle if you ever want to fly airplanes.
habinero 12/22/2025||||
Mm. I'm glad for you that you can just think about your problems harder and get better, but that's not the reality of it for most people with depression.

Meds don't magically make you happy and they don't magically get you out of fixing the problems in your life. They make it easier and therefore possible to do so. I'd describe it as the crane that lifts up the heavy weight enough for you to shuffle out.

If you can just think harder about your problems, by all means, do that. But there's zero virtue to rawdogging it when help is available, especially as this can easily lead to an isolation spiral and become deadly.

kovek 12/22/2025||
Yes, I believe thinking can be hampered by depression...
fastasucan 12/22/2025||||
>I don’t know. Doctors nowadays (especially in the US, it seems to be less prevalent elsewhere) seem very quick at prescribing medication.

My experience from being a mental-health patient is that things take too much time. For me I struggled with how it seemed like that the society universally had agreed that medication for my condition is bad. Taking medicine doesn't mean that you cant threat your illness in other ways as well, in my experience taking medicine helps you to be able to take the changes you need in life.

godelski 12/22/2025||||
As someone medicated I actually fully agree with you.

Depression is also a broad spectrum condition (much like autism). Years ago I watched this lecture by Sapolsky[0] and it really helped. Breaking down the different classifications is really helpful. The SSRIs always made me feel worse, and this (along with a lot of other research) helped make sense of it. A few years back I was diagnosed with ADHD and a psychologist friend encouraged me to give Adderall a try. It was the first time that medication "worked" and it really made a big difference in my life. The big reason why being that psychomotor retardation and anhedonia were my biggest symptoms. When coupled with an anxiety disorder it creates a strong negative feedback loop.

But here's the thing: medication isn't the cure. For me it alleviates (not eliminates) symptoms but at the end of the day it still requires work from me to ensure I create a positive feedback loop and don't let myself fall into that destructive loop. This is all stuff I had to learn on my own and through reading and seeking out friends with people who are more experts in the area. That's where I think our care system fails.

The best thing I can recommend to people is to be introspective. Each journey is personal, but whatever your issues are try to find the early warning signs. For me it can be little things like the dishes piling up or my desk getting messy (these seem you be common). Things like depression build up, so look for the signs. And most importantly, open up. This was the hardest for me and makes me feel demasculated and embarrassed much of the time. But I've also found it to help build stronger relationships with my partner and friends. That it helps open a door to communicate both ways. Maybe you open the door for you, but you also open a door many are too nervous to open themselves. It's worth the discomfort and gets easier with time. (Talking behind a handle is a great way to start too. So make alt accounts if you need to. That's how I started)

[0] http://www.robertsapolskyrocks.com/depression.html

someothherguyy 12/22/2025||
you took amphetamine and weren't depressed suddenly? in my experience, that lasts a bit, but give it another decade or so. it tends to bite in other ways.
godelski 12/22/2025|||
Going to depend on your dosages. I try to stay low and will take breaks to help reduce dependency. I actually really dislike the feeling of a high dosage and it does have negative effects at that end.

Also remember that everyone reacts differently to things. SSRIs work great for some people, but not for me. So it's worth trying different classes of medicines too but also to make sure that when having more dangerous ones. I made sure close friends knew too

jondwillis 12/22/2025|||
What ways?
KellyCriterion 12/23/2025|||
> were because something was not right in my life.

THIS! Thats the reason why I always refused to take any medication: Doctors said you could "try X or Y and in some days I should feel better" - while the problems where mainly because of problems at work or within relationship.

Why should I take medics if I have problems at work with bad colleagues? This logic never made sense to me.

And my 2ct: If this wouldnt be a hardcore capitalist society in which most people struggle despite the fact living in a rich country, possessing nothing and having no homeownership, then there would be near zero demand for any psy medics.

BikiniPrince 12/22/2025|||
Burn out is the second or third year of non-stop fires and you are the one to solve all of the problems. Meanwhile the company is busy creating more fires because they haven’t finished burning that sweet sweet engineer candle.
thanedar 12/22/2025|||
For sure! I've written a lot about depression too! But I do think a lot of what people otherwise blame on burnout or depression is really this existential hunger to make more positive impact. Finding that highest purpose can change lives!
marcus_holmes 12/22/2025||
My depression was due to childhood trauma. No amount of purpose would have changed that. I had to deal with my demons before I could move into the kind of positive space where purpose made any kind of difference.

edit: but yes, now that I have done that work, purpose is good, and what keeps me positive and away from the black dog.

anbotero 12/22/2025|||
My situation is: I've visited doctors and they encourage me to try new things, "to keep coming out" of my comfort zone, but I can't seem to really feel excitement (passion, rather) anymore. The closest thing is my girlfriend.

I don't complain about mornings, about working, about any activity: I dig most of them, I really like some, but I just can't seem to feel alignment with this "purpose" thing. In my mind, my purpose is to live with health, enjoy life. For that I do the usual: travel, meet new people, practice a different sport or physical activity, hike, dive, go out to restaurants, play video games, watch films, go to theater, cook, draw, paint figurines, I help people (I'm no volunteer, though). I'm only missing woodworking because I live in an apartment and I can't fit any of that here, haha.

Am I cooked? Do I have depression and psychologists can't seem to adequately name it? Or can I simply go on with my life like this without feeling weird that every one else has/perceives all these issues that I don't?

BobbyTables2 12/22/2025||
I’m largely similar, except don’t even feel anything for spouse anymore either.

Even nice vacations aren’t enjoyable the way they used to be.

All started at the beginning of the pandemic (long before getting COVID).

Have had poor luck getting doctors to diagnose and treat actual problems, so haven’t tried for this.

Medically quite healthy by all measures.

What confuses me is I see people 10-20 years older with passions for doing things. They seem to have a zest for life that I cannot comprehend.

marcus_holmes 12/23/2025||
I'd encourage both of you to go and try talking to a therapist, based on my experiences.

You absolutely can start by saying "I don't seem to have the joy of life that others have" and see where that leads you.

It might not help, but it also might.

dyauspitr 12/22/2025|||
Medical assistance is not going to help when the thing that is making you depressed is the non negotiable 9-5 you have to do 5 days a week.

You’re not in the right field you say? Then you’ll be depressed from the poverty that comes from abysmal wages and the complete lack of job security.

KellyCriterion 12/23/2025|||
This is actually nowdays my main thesis for most negative things I see in society: The capitalist force pressing people into whatever jobs leads to estrangement, which will lead to a lot of negative outcomes over decades added up. (social/mental/physical health impact etc.)
nradov 12/22/2025||||
Unless you're in prison, everything is negotiable. But some people build a private prison in their own minds.
canyp 12/22/2025||
Ah, yes, low wages and precarity are just mental imagery people have constructed in their minds. If only those fools stopped lying to themselves! /s
brailsafe 12/22/2025||
A personal prison can mean many things, and if low wages automatically mean precarity, then that's a type of stress that would be worthwhile to try and create a lesser draw on, imo.

For me, I'm always framing whatever I currently earn as "right now". Right now I'm doing ok, but it's fairly likely it won't last longer than 2 years, because it never has, and I have no reason to think it will this time. That means that even if a bank were to give me a long term loan, I'd be stupid to commit to anything but the most manageable terms, which means I'd have to consider what I'd be able to make in a part-time laborer position when layoffs come around or something.

If I can theoretically make myself liable for a 3.5k a month tiny condo mortgage, even if it's less than half my take home, I'd be uncomfortable doing so unless it was half that amount. Therefore, either a miracle needs to happen on the career side or the housing market needs to finally crash before my partner and I move out of this basement, no kids, used car etc.. and that's fine for now. If I lose a job, I need to have at least a year if not more of liquid or close to liquid assets available to cover living expenses, and for that to be possible, I need to have relatively minimal fixed liabilities

s1artibartfast 12/23/2025||
Ive come to realize that there is very little that would make me truly comfortable with big risks, so I decided to just start taking them. If they dont work out, I will have the consolation that I tried, and so far, it has been working out well. I Got myself liable for a 7k mortgage, about 80% of my take home. Nervous about commitment but married my wife. Nervous about kids, but have one on the way.

If it all comes tumbling down tomorrow, I would be out a ton of money, but basically where I was 5 years ago. I wish I had taken the plunge on each of these things 5 years earlier.

Nothing risked, nothing gained.

brailsafe 12/23/2025||
I've actually started taking the same approach—despite the content of my comment—just not with huge amounts of debt for things that only offer tenuous personal value. So, for me I've decided that it makes way more sense to fully commit to my long term relationship, and if it fails eventually, it won't be because I was trying to keep one foot out the door. That said, aside from automatic common law designation, marriage is not something I'm planning atm, even after many years.

> I Got myself liable for a 7k mortgage, about 80% of my take home.

That is... spicy. I guess context matters though, if you're already financially secure and the ongoing income would otherwise just be added to other investments, and the remaining 20% is enough to cover you, and if you're in a place that locks in your interest rate for the whole mortgage, then I could see that being less dramatic. Likewise if you're both working or stand to inherit something.

Additionally, a mortgage is one of those things where if you've consistently earned whatever income it is, then it's more a matter of being excessively cautious. I've probably only ever earned an income for half of my working life; year on year I might make zero or full-time income, and the economy (in Canada) is indeed tangibly precarious right now.

Broadly I agree though. I wouldn't be in the relatively good position I'm in now without a series of scary bets earlier, moving to a new city, trying harder at more ambitious career moves etc..

It's just that there have been multiple times where I've lost a job, couldn't find _anything_ to pay bills with for long enough that I've literally dropped all the way to zero financially, losing the rental, and needing to live out of a car, so those kinds of liabilities just don't (yet?) make any sense. My hunch is that for people who haven't had that experience, it's more of a major milestone that they're eventually going to do without a doubt in their mind, they just need the raw salary number

adamsb6 12/22/2025|||
9-5 5 days per week sounds wonderful.
miki_oomiri 12/22/2025||
"You don't work that hard, I do".

Don't gatekeep.

mlrtime 12/22/2025||
Don't let antiwork enter the conversation either.
dyauspitr 12/22/2025||
I’m not anti work but I do hate working in an office setting.
Trasmatta 12/22/2025|||
I don't think it's quite that binary. Depression can cause burn out and burn out can cause depression. They're inextricably linked.
marcus_holmes 12/22/2025||
agree completely. But they are different things, and need different treatment.
RamblingCTO 12/22/2025|||
And burn out isn't "I hate my job and don't enjoy it more". It's fatigue so hard that you feel like you haven't slept after waking up. I hate that burnout is thrown around so easily. It's something that should be moved to therapy and a long time off, not "switch jobs". If that fixes your burnout, it's early stages or not burnout.

I had burnout this year and was too dumbfounded in the supermarket to buy what I always buy or drive a car. I didn't have any mental capacity anymore. Like an IQ of 20 and the physical energy of a 100 year old.

randyrand 12/22/2025|||
And the money to pay for it. So better get to work.
nradov 12/22/2025||
Be unkind to yourselves, people. I find the best way to prevent depression and burn-out is to be brutally, ruthlessly frank with myself. There's nothing positive in accepting weakness and failure. I always feel better when I hold myself to the highest standards and don't make excuses. Of course, I don't always manage to fully do that but it's something to aspire to.
marcus_holmes 12/22/2025|||
Please don't do this to yourself.

Please go and get help.

Brains really don't work this way, and you are damaging yourself.

koakuma-chan 12/22/2025|||
If you're sad just don't be sad. Easy peasy just like that.
nradov 12/22/2025|||
Nah, I'm good. You have no clue how brains actually work.
tock 12/22/2025||
How do brains actually work?
rTX5CMRXIfFG 12/22/2025|||
What's the analog of rhabdomyolysis for the mind? You're on a path to get it, bud. Not a personal attack, just my and a whole bunch of other people's experiences.
RamblingCTO 12/22/2025|||
Burnout, anxiety disorders, panic attacks. One of them.
nradov 12/23/2025|||
Lol spare us the pop psychology and concern trolling. Your lame analogy has about as much scientific validity as phrenology.
canyp 12/22/2025||
Weird ad for a self-help book with an intersection in politics that almost read like you're just hustling the wrong way, you just need to hustle right, and he's going to teach you all about it. The yellow highlighting did not help build credibility.
justchad 12/21/2025||
This resonates with me right now. I helped build a unicorn startup over the last 10 years but feel empty and burnt out when I’m working now. I feel like I’m wasting my time in exchange for a paycheck. I recently turned in my notice, I’m going on sabbatical. I’m hoping to find my passion and follow that. Finding that is something I’m struggling with though. Anyways, great article!
asdff 12/21/2025||
My advice would be to keep up with a schedule that still keeps you pretty busy and ideally waking up early at regular hours. Once you hit actual rock bottom burn out, you know sleeping in until noon and scrolling message boards for three hours before you realized you haven't eaten yet all day and the sun is already setting, it feels almost impossible to turn the switch back on when you need to. Even something like folding your clothes starts to feel like a monumental task pretty fast.
nubg 12/22/2025||
Relating to my other comment under your post, I feel like I am becoming this. I urgently need to stop it and am looking for books on this topics.
spongebobstoes 12/22/2025|||
I felt similarly before, my take is to gradually add social structure to life. direction can funnel and catalyse energy.

e.g. pottery, crossfit, book club. for me, it was bjj, a world of warcraft group, and a "beer club".

regularly watching and chatting in a small twitch stream could be a start, but beware its parasocial nature

solo activities add structure but social bonds reinforce discipline and motivation. "someone will notice my absence".

timfsu 12/22/2025||||
In my opinion, what you need is a person (or three), not a book :)

Someone who relies on you, whatever the context, is some of the greatest motivation out there.

nubg 12/22/2025||
Can you elaborate? Do you mean getting kids? I just got out of a relationship that felt too close for me...
lunr 12/22/2025|||
As a widower who just sent his kid off to the grandparents to visit for a few days, and is now missing his person, his kid, who relies on him and feeling the effects of missing purpose...

Sure, it could be kids, a partner, a spouse, or a friend or family. But it could also be the rest of the team on the weekly bowling league, the puppies at the shelter who need playtime each week with a volunteer human, the community one serves as a volunteer firefighter, the homeless shelter where one helps serve the weekly dinner, the neighbor who needs help with yard upkeep, or any other parts of the village where one lives that relies on you, and makes you feel included, involved, and fulfilled inside by having that purpose.

triceratops 12/22/2025|||
I think they mean you should commit yourself to something that you have to show up for regularly, because someone you care about is counting on you.

Not kids. Maybe start with a gym or workout buddy. Then work your way up to projects or volunteer work, with people you can't blow off.

tyre 12/22/2025|||
Not sure if you're single, but go on some dates. Getting excited about another human being can be a huge boost. You don't need to replace work with other intellectualism (though you certainly can!)
nubg 12/22/2025||
Thank you.
tsunamifury 12/21/2025|||
For all the yammering in this thread you’ve centered on the real problem no one can admit here.

You burn out creating value for others that you end up either not owning or it not materially contributing to your immediate community.

We evolved to work for ourselves and our tribe again immense satisfaction from that. Cleaning your house, pulling weeds volunteering locally. Etc.

But endlessly serving shareholders (ownership class or not) while giving up way more value then you out in yields a deep sense of happiness because we can’t express the unfairness woven into our life so deeply.

KellyCriterion 12/23/2025||
++1
Christopgr 12/21/2025|||
Also resonates with me. I helped my previous company scale and get acquired and then helped scale the new team some more. Then decided I wanted to go into a high-caliber start-up because I was kind of burned-out and after a year I did. I work with brilliant people, building a product that democratizes investing in my small EU country and seeing a company grow again is fun. The problem is we lack excitedness and the feedback loop is bad so my motivation hasn't picked-up. What helped me is a new hire that brought some emotions and excitedness to the team.

I have also been thinking of giving my notice for a while now, but I'm also struggling with finding a purpose so that part also hit me hard. I'm actually scared of leaving my job in case I find out it was the one thing that gave me purpose and I won't be able to find something better.

Congrats on doing it, and please do send a message if you do find something that gives you more purpose, it will greatly help me.

snek_case 12/21/2025||
Sometimes it's possible to take an unpaid leave for six months or a year and then come back if you want to. If you perform well at your job, no reason they wouldn't want you back.
AndrewKemendo 12/21/2025|||
Congratulations on breaking out and good luck, it’s real powerful work ahead for you!

I did that a few years ago and it’s been transformative.

HMU if you want help.

justchad 12/21/2025||
Thanks, I might take you up on that. I’ve mainly been in the work, kids, sleep loop the past decade so I need to find some hobbies and passion projects to work on.
AndrewKemendo 12/21/2025||
Yeah I’ve got three teens headed out the door so I’ve been there too.

My un at icloud is best.

thanedar 12/21/2025|||
Thanks! And congrats on giving notice! Excited to hear what you do next! Cheering for you!
Aeglaecia 12/22/2025||
damn bro having a billion dollar company and your own family must be so tough to deal with , happy to take them off your hands if you want to feel the drive to live again ;)
aster0id 12/21/2025||
I agree with the premise but take issue with the measure for "success": do you feel excited to get up and work on Monday?

We're humans and no matter what you're pursuing, you'll hit a point where your brain will adjust to the new reality and things will start feeling mundane. This is called the hedonic treadmill.

To me, what has helped is developing hobbies and relationships outside of work. We're social animals and need connection with others to feel fulfilled. Personally, my own life feels way more fulfilled right now than when I was just working on interesting projects at work or on my startup (that went nowhere).

QGQBGdeZREunxLe 12/21/2025|
I was hooked by the first few paragraphs but the immediate switch to focus on work was disappointing.

The happiest people I know treat work like the necessary evil to be endured to fulfill all other facets of life.

tverbeure 12/21/2025|||
Or you totally love doing what you do at work and, after spending a week at the beach, you can’t wait to go back because you’re so close to solving that interesting problem you’ve been working on for more than a month.
asdff 12/21/2025|||
There is danger to that as well. Work can be an addiction. It is often solitary and removes you from focus on your actual self, friends, family, or community, in favor of "the work."
nubg 12/21/2025||
I'm in exactly this place. Looking for help (books) to get out. Care to reend anything?
coip 12/22/2025|||
Ah, to have any real amount of time to work on something. Sounds surreal.
tverbeure 12/22/2025||
It’s great!
coip 12/22/2025||
I bet
thanedar 12/21/2025||||
What were you looking to read about in that spot?

Work shouldn't be treated as a "necessary evil".

Reconciling the work vs. meaning split is hugely important.

Even if it means making less money short term, aligning work and purpose through work like politics and writing can make us way happier long-term.

aster0id 12/22/2025|||
Yeah but work isn't all there is to life, at least for me. There are way more fulfilling things. If you like your work more than anything else in life, good for you. Different strokes for different folks.
QGQBGdeZREunxLe 12/22/2025|||
I don't think that's possible for the vast majority of working people.
Mistletoe 12/21/2025|||
The happiest people I know don’t work or love their work. I can’t think of any that fit your description.
homeonthemtn 12/21/2025||
I am condensing down a much longer thought here but I would argue that this is the result of consumerism.

You work to earn, you earn to buy.

But buying is not meaning. It's a momentary sugar high that's lost to the wind the moment the transaction is over. No deeper life meaning can be derived from this.

When your culture is based around constant self satisfaction, there's nothing bigger than the self.

Community is dead, culture over generations is dead, building and making is dead, even cooking your own food is dead - "just order it". There's nothing for us to do except our individual parts, and our individual parts often feel like we're just putting a quarter into a machine that spits out a paycheck.

Etc etc

randallsquared 12/21/2025||
I think this is, in part, what the article is arguing. Community, and multi-generational culture and tradition, were a technology which helped populations thrive in what we now consider abject poverty. As the world gets wealthier, due to more recent technologies like widespread markets, staying in the same place and interacting with only the same 100-500 people for one's whole life is no longer something that almost everyone has to do, which explodes the basis for those earlier techs.

With TFR rapidly falling, current and future children are much less likely to even have any family other than parents, which cuts out another pillar supporting community and tradition, too.

I don't have a pat answer or know where this is going, but--assuming humanity survives--unless we want to turn into Asimov's Spacers, we'll have to find something to care about.

oh_nice_marmot 12/21/2025|||
I feel the same way. That I'm just put through the consume more and more treadmill and it's on social media, news feeds, YouTube, tv and so on.

So, don't condense your thought here, I would love to read everything.

pepperball 12/21/2025||
> Community is dead, culture over generations is dead, building and making is dead, even cooking your own food is dead - "just order it".

And people sit around stupidly asking why everyone is pissed off and angry.

parpfish 12/21/2025||
One thing that I always try to bring up in these discussions is that “burnout” and “overwork” are two different problems, and I think this author would agree with me.

If your problem could be fixed with a raise or a nice vacation, that’s overwork. 996 schedules, crunch time, and a high cost of living make overwork.

Burnout is when you stat asking yourself “what’s the point of doing any of this?” and your life is overwhelmed with apathy and anhedonia. Closer to a career-induced bout of major depression.

SkyeCA 12/21/2025||
> Burnout is when you stat asking yourself “what’s the point of doing any of this?” and your life is overwhelmed with apathy and anhedonia

I know I'm burnt out (increasingly severe burnout at that) and I ask myself that question daily. The truth is there is no point and I can't motivate myself anymore. I don't see any solution to the problem and I expect I will lose my job sooner or later at which point I'm not sure what I'll do.

I've largely come to the conclusion that what I need to be mentally healthy and what society needs from me are fundamentally incompatible things.

spencerflem 12/22/2025||
No answers here, but I feel you. Looking to switch careers to teaching, I hope that will help. Ill lyk
athrowaway3z 12/21/2025|||
I think you need to rework some definitions or vocabulary if "overwork" is solved by "raise".

Maybe in extreme cases where a raise translates into big time savers like a maid, but those are not the type of raises you while keeping the same job.

parpfish 12/22/2025||
For tech folks that are making comfortable salaries, a raise won’t help.

But if you’re in a position where there is difficulty affording your living expenses, a raise can make a huge quality of life change. It can remove enough stress from your life that the stress of your job goes from pushing you over the edge to staying within your limits

thanedar 12/21/2025||
For sure. That's why I focused on the Monday morning meaning problem.

Dreading work is very different than overwork.

I'm arguing we replace the "what's the point?" question with a "what's my highest purpose? exploration.

In that second answer is the solution to what many are calling burnout.

unstyledcontent 12/21/2025||
I'm burned out because I have to raise two young children, work a full time job in a demanding career, and then in the hour or two a day of time that isn't accounted for in those two tasks, I need to maintain a household and try to care for myself. I feel a strong sense of purpose caring for my family, but don't have enough time to meet life's demands. Maybe other people relate more to this post because they more money and no kids.
Aurornis 12/21/2025||
> Maybe other people relate more to this post because they more money and no kids.

I have kids, but I don’t think having kids or even a lack of money is necessary to experience the type of burnout you’re describing.

While everyone and every situation is different, my personal experience is that having kids led to less burnout for me over time. I expected the opposite after reading comments online, but it turns out that for me the time spent caring for the kids was energizing and purpose-providing. The job no longer felt like some isolated drudgery without purpose because it played a clear role in my family’s well being. I also learned how to manage time and prioritize better after having kids.

But I will never gatekeep burnout or try to differentiate burnout based on having kids or money. I can even think of someone who was clearly experiencing burnout despite having neither kids nor a job and while not having to worry about money. Burnout isn’t a simple function of life circumstances, personal circumstances and mental well being play a large role. In some cases, certain personality types can seemingly become burned out under any circumstances. It’s a heavily personal reaction.

GMoromisato 12/21/2025|||
I feel the same way about kids. For me, I think, it changed my perspective. Lots of things at work that would have bothered or frustrated me no longer do so. Having kids is a great way to develop a Zen attitude about some things.

Though, to be fair, you gain a whole new set of much scarier things to worry about.

tmp2375 12/21/2025|||
It could be just getting older. I don't have any kids, but I care less about work now. It's just a job. Life is out there.
GMoromisato 12/21/2025||
This! It's much healthier this way.
mkoubaa 12/21/2025||||
If you don't have a zen attitude around a three year old you're going to have a bad time
thanedar 12/21/2025|||
Zen about kids and warrior about work!

And work = highest purpose!

GMoromisato 12/21/2025|||
LOL! Totally!
zerofor_conduct 12/22/2025||||
Anyone can develop a Zen attitude by committing to Zen meditation, or other forms of meditation. It may sound trite, but depression can come from managing the past, anxiety from managing the future. But the past is gone, the future is just a fantasy, what is real is what is happening now. The more time spent in the present, the less anxiety and depression. This is one of the benefits of meditation.
8n4vidtmkvmk 12/21/2025|||
I don't have kids but I'm learning to be more zen at work. I think its a learnable thing. I can see how kids would accelerate that though
GMoromisato 12/21/2025||
Agreed! Being more Zen is awesome and you don't need kids for that.
sdeframond 12/21/2025||||
> the time spent caring for the kids was energizing and purpose-providing.

Depends. At 3am it's not.

nnutter 12/21/2025|||
That's a pretty short period in the grand scheme of things. Before you know it they'll be driving and just a year or two from leaving the nest and you'll wish you could have had more time with them.
thatfrenchguy 12/22/2025||
Yup, but when you’re sleep deprived the months feel like years, and if unlucky and you got a bad sleeper the years can feel like decades
sdeframond 12/23/2025||
Sometimes the years feel like ... decades. Some bad sleepers are bad sleepers for a longer time than others.
Aurornis 12/22/2025|||
There’s a lot more to having kids than the relatively short window when they’re very young and waking up a lot in the middle of the night.

Before having kids I read so much about this difficult period and thought it was going to be the defining feature of having kids.

Then you go through it and one month you realize they’re sleeping through the night. Then you have an entire lifetime.

So yeah, it’s not fun. But it’s also such a tiny segment of parenthood that the emphasis on it feels pretty excessive.

thanedar 12/21/2025|||
This. Focusing on your highest potential is energizing and the rest is what we call burnout. Having kids is what caused me to think so hard about these questions, both for myself and them. I have to justify every minute I'm not with them, and now my life fully represents my values.
bdbdbdb 12/21/2025|||
I'm like this but four kids. The kids are my life, but in another way the two hours when they're in bed are my life. I try and get household shit done in tiny increments throughout the day - cleaning the kitchen in the morning before I start work, doing laundry at lunch, cleaning away dinner stuff while they brush teeth, so that I squeeze a little more self time in the evenings. In those hours, I have side projects I work on. And I do WAY too many. People would look at my life and say I need to focus on one thing to finish it, but I've learned (for me at least) that happiness comes from having lots of options when you have that free time. I forgive myself for not making major progress on things, not being productive outside of work, and I try to just enjoy my time whether it's writing fiction, building board games, hobby coding, messing with unity, reading, building models, casual gaming etc. lately I've been doing needle felting because I picked up a cheap Halloween decoration of a needle felt cute vampire. Halloween is long over but I'm not beating myself up about it. All my hobbies follow a pattern of things that I can pick up where I left off with minimum fuss. I don't do anything that takes an age to set up or has a minimum time commitment.

I would say hang in there, and once in a while give yourself permission to prioritise the "care for myself" over the "maintain a household".

Do things in little increments and don't torture yourself about not being full of energy all the time

thanedar 12/21/2025||
Love the idea that your kids are your life and the two hours when they're in bed is also your life! I'm very much in that same place too.

Many of my posts and most of my book were written in either the first two hours after they go to school or the first two hours after they sleep.

I got a rare Sunday afternoon off, which is why we got this post now!

Totally agree that work only to pay for a household is a tough life. I'm trying to connect more people with work that can give more meaning now and maybe more money long-term. People chasing their highest potential tend to create greater projects!

JKCalhoun 12/21/2025|||
When kids were added to the family, it actually improved my life. I actually had motivation then for making money—and making time.

Now, empty nested, I can see that I was both rudderless and identity-less before the kids. I'm wandering now (and retired) trying to find a replacement identity.

I'm still a father of course (and husband) but with less input and less to do. In fact I feel inclined to step back and let the girls have their lives now. So I road-trip, come up with projects to keep me busy, try to be an "educator".

CrossVR 12/21/2025||
People underestimate how quickly you burn out when you're completely on your own. It's the people around you that give you purpose and motivation.
StilesCrisis 12/21/2025|||
Sadly, having more money doesn’t buy time. At least, not until you have enough money that you can hire assistants, but that’s pretty extreme.
Aurornis 12/21/2025|||
I know a lot of people who DoorDash, have groceries delivered, have a house cleaner, and call a contractor for every small thing that needs to be done. They’re buying time.

It’s never quite as much time as expected, though. Each is a marginal addition of free time that brings its own complications (like my friend who did an alarming amount of DoorDash and is now investing a lot of time into dropping weight and managing cholesterol and blood sugar)

lnsru 12/21/2025|||
I am hardware developer and certified electrician as a hobby. I have regularly clients that are buying time while I do really simple things on the property. It’s really cringe to be asked to vacuum their dirt for couple hours. I am paid premium while the clients watch Netflix and later whine about running out of money. I tried politely ask to do rudimentary things by themselves, but it never worked out. I grew in poverty and have hard time understanding this.

My parents buy groceries delivery what is really useful and time saving on other hand. House cleaner is difficult topic, they do seldom a good job even when offered more money. Typical example: there is dirt under edges of carpet after vacuuming.

Aurornis 12/22/2025|||
> I am paid premium while the clients watch Netflix and later whine about running out of money.

This really bothered me when I was in social situations with college students who would alternate between bragging about how much they spent on DoorDash and complaining about how they’re always struggling with money.

It was only a handful of people out of a larger group of mostly rational students, but it drove me crazy.

officehero 12/22/2025||
This is a core reason for my own burnout - why should I work for a culture that seemingly promotes lazy/hypocritical behavior? Reminds me of "Idiocracy" or "burn after reading" the "league of morons"
DrPimienta 12/22/2025||||
Hello, I am a little confused about your post. Why are they having you vacuum things if you are an electrician?
lnsru 12/28/2025||
I am asked to do that. You’ll never say “no” to a client when you are paid hourly.
nxm 12/21/2025|||
Separately, what is a certified electrician - are you licensed in your state?
lnsru 12/21/2025||
Yes. Not only that, but I can work with electricity meters and put seals. It’s in Germany and very complicated and best unemployment insurance I could find.
bayarearefugee 12/21/2025||||
Glad you brought up your friend in the 2nd bit there as it seems to have become relatively common for some people to make food delivery services a very regular part of their lifestyle without really paying attention to the staggering amount of saturated fat they are ingesting even from the majority of "healthy" options available on these services (nevermind the even worse fast food options)

Of course this has always been a thing with prepared restaurant food (just listen to various comments Anthony Bourdain made over the years about restaurants and butter use) but I'm somewhat convinced the friction removal of having these foods delivered at nearly any time of the day is going to cause an uptick in middle age heart disease in a group of people who are going overboard in trading money for time without thinking of the long term consequences.

SoftTalker 12/21/2025||
Saturated fat is not the demon we've been lead to believe for the past 30-40 years. Sugar is. And there's a lot of sugar in prepared food too.
malfist 12/21/2025|||
I think you'll find scientific consensus isn't on your side here. The American Heart Association certainly doesn't agree with your assessment
SoftTalker 12/22/2025||
The American Heart Association has a huge investment in a narrative they've been pushing for 40 years.
fogzen 12/22/2025||
Randomized controlled trials show LDL consistently drops with lower saturated fat intake, and randomized controlled trials show LDL strongly correlated with coronary risk. It’s one of the best-established causal relationships in nutrition science.

The American Heart Association’s narrative is based in observed clinical relationship between saturated fat intake, LDL, and coronary events.

Aurornis 12/22/2025|||
Excess sugar and excess saturated fat are both bad.

There’s been a big social media push to turn saturated fat into a good thing, but everything I actually read in the research still points to excess saturated fat being a bad idea.

skeeter2020 12/21/2025||||
It's not about buying time though, it's about what you do with the bought time. I see a lot of people using these expensive services and then wasting the extra time - or worse, filling time while they wait for the completion.
selcuka 12/22/2025||
Time is time. If one values doing nothing more than doing house chores, then they are buying time by paying a cleaner.

It is about spending your time doing what you want (including doing nothing if that's your thing), and outsource the things that you don't want to do.

jen20 12/22/2025|||
I was with you until...

> and call a contractor for every small thing that needs to be done. They’re buying time.

I _really_ wish I could find a contractor that didn't suck up more time than they save every single time!

macNchz 12/21/2025||||
Hiring a housekeeper to come every couple of weeks has pretty much directly bought me time, at a pretty reasonable price. I like living in a neat and tidy home, but never cared much for scrubbing grout or polishing the stovetop in my free hours. I’m delighted every time she comes, and I never wake up Saturday thinking I’ll have to vacuum under the couch cushions.
eastbound 12/21/2025||
That’s the best improvement to my life ever. I migrated from a normal-person rental to a million-dollars house, but to me the true luxury is, having someone to set the house back to impeccable state. I should have done that in my 42sqm flat.
Xenoamorphous 12/21/2025||||
Enough money to not work and care for your children is the correct answer.

But sadly the people I know who made enough money to be able to retire young are workaholics that will hire people to raise their kids. Because their workaholism is what made them rich in the first place. See Elon for an extreme example, I doubt he can even name all his biological children.

dullcrisp 12/21/2025||
X0–X127, easy.
nekitamo 12/21/2025||
Ah so their names are just ARM64 registers. Now I get it.
Freak_NL 12/21/2025||||
Who needs assistants? I'll make do with enough money to draw a monthly stipend covering my expenses and leisure from for life. You know, like a salary, but without wasting my time on pointless tasks that give me no satisfaction.
lithocarpus 12/21/2025|||
I mean, it does for people like me who decide to work less as they don't need to earn as much.
shrubby 12/21/2025||
I decided to breathe for a while after a startup was out of runway and minimized my consumption while figuring out what to do once grew up.

It was a revelation to find out how little one needs materially to feel happy.

But a basic income or something is mandatory IMO as it's the only thing that can remove us from the rat race and free us from the zillionaires. Oh, sorry. We need to get rid of the zillionaires first, the last thing they want is normal people who aren't hungry and desperate for pennies.

amarant 12/21/2025|||
I have more money and no kids, I still relate to your comment.

I burned out basically because I'm stupid and decided to work a demanding full time job while also remodeling my house by myself. Like all renovation jobs, it ended up being bigger than planned (I actually expected it to grow from us discovering something that had to be done during the renovation, I just never expected the thing we found to be as large as it was: we had to redo the whole foundation of our 1840 house, and because a machine wouldn't fit through the doors, we ended up digging out around 16m3 of hard packed dirt by hand and carrying it out of the house, also by hand)

What was supposed to be a kitchen upgrade turned into roughly half our house looking like something out of tomb raider for a year. 8 hours of intellectually demanding office work followed by 8 hours of grueling digging in "the mine" as came to nickname the ground floor really did a number on both me and my wife.

She crashed out first, which left me with no choice but to keep pushing long past what I felt I could handle. Saw a doctor who diagnosed me with burnout and told me to rest for 6 months,I instead held out for another ~6 months until my wife was back on her legs before allowing myself to rest.

The 6 months of sick leave the doctor prescribed wasn't nearly enough.

But hey, my kitchen is fucking gorgeous, so there's that, at least!

enraged_camel 12/21/2025|||
I don’t know the circumstances but this sounds very wrong. The moment you find a problem with the foundation, you call professionals. DIY has its value but your story is well beyond DIY.
amarant 12/22/2025|||
Heh, so I oversimplified that part of the story in my original post, for the sake of brevity.

You're right, one shouldn't DIY the foundation of ones house, unless you really know what you're doing(and honestly, not even then: it's too much work!)

I'm not sure it was clear in my original comment, but the 1840 I wrote in there is the original construction year of the house. The technique my foundation was built with hasn't been used for a little over a century: Not a lot of construction firms around with experience in it! And it's not easy to replace a foundation, because, well, it's under the house! Luckily repairing turned out to be possible(simplifying again, sorry!), and not particularly difficult in technical terms. It just wasn't easy either, but in physical terms.

I did have a professional "building conservationist"(rough translation) over for consultation. Basically he looked over what was, I told him my plan, and then he told me what to do instead. (I actually wasn't far off - I had spent a lot of time reading up on it before he came - he just added a few (possibly vital) details I hadn't thought of)

The conservationist did have a construction firm and offered their services, but we had budgeted for a kitchen upgrade, and while we had some margins in the original plan, with the extra work we got surprised with, we were strained to afford the materials. Just the ground insulation material cost almost as much as the new IKEA kitchen furniture!

The good thing in all this is that the new construction should, in theory, according to the conservationist who actually does know these things, probably last a couple of centuries!

throwaway173738 12/21/2025|||
Not everyone has the means to call in a “professional” and pay the fully loaded price without trying to trim some fat. It sounds to me like they were taking the fat out of the foundation job by mining out a space for the repair. What he’s describing is probably between the mid five figures and the low six figures to get a professional to do. I don’t know many people who could come up with the down payment for a construction loan on that.

I also took on a remodel under similar conditions and I think that the decision they undertook was likely very reasonable at the time. The outcome, in retrospect, would be obvious as well. But sometimes you have to grit your teeth and finish something.

qweiopqweiop 12/21/2025|||
Why didn't you just pay someone to take over out of interest?
amarant 12/21/2025|||
3 factors. Biggest one the aforementioned stupidity. I'm also very stubborn, so that didn't help either.

Lastly, and perhaps most importantly, the planned changes, combined with the unplanned ones (which were like 90% of the work), put the project well outside our budget unless we did it ourselves.

esseph 12/22/2025|||
"just stop being poor!"
amarant 12/22/2025||
Tbf, I did start the comment with "I have more money and no kids". I don't fault anyone for discarding poverty after that point on!

But yeah, in the end even my budget was stretched to it's limits! Not that I was in any way poor, pulling around 3x the average salary in my area. Shit just got crazy expensive. Had I known the condition the house was in when I bought it, I would've lowered my offer by around 25%. But it was impossible to inspect the foundation without first breaking up the floor, and I don't blame the seller for not wanting to do that. I don't think they knew the condition either tbf. Based on the bottled message I found, nobody had looked under those floorboards since shortly after Kennedy's assassination!

KellyCriterion 12/23/2025||
Look, I have kids - and no money.
nnutter 12/21/2025|||
It's so simple it's hard to really appreciate. Accepting what is and acknowledging that all you can do is your best and other mindful practices can really help. Easier said than done. I'd highly recommend the Healthy Minds app as a nice, no cost place to start learning. It grew out of a University of Wisconsin program and, as far as I know, is funded by donations and grants.

Healthy Minds https://hminnovations.org/meditation-app

isodev 12/21/2025|||
> because I have to raise two young children

It’s a missed opportunity for posts like the link to also mention and reinforce the importance of family planning. Many go into setting up a family because of peer pressure without assessing that it’s a very long term commitment. I’m sure you’re doing the best you can, of course. Maybe raising awareness that having kids is no longer an imperative for humans living in the 21st century could be something we do more of.

lm28469 12/21/2025|||
If you wait until everything is planned, ready and accounted for you'll never have kids.
SoftTalker 12/21/2025|||
Even if you reach that point, you're likely now at the age where fertility problems become a real issue.

If you want to have kids do it when you're in your early 20s.

wat10000 12/21/2025|||
This sort of "hurry up or it'll be too late" attitude is a great way to figure out that you don't want to have kids after it's too late to make that choice.
isodev 12/21/2025|||
This is factually false :) and if you’re really worried, there are many options available to you to preserve what you will need or consider adoption - there are so many humans being born without a family after all.
lovich 12/21/2025|||
I agree with you on a factual basis, but you understand that a large amount of people have a deep emotional instinct to not be ok with those options, right?
isodev 12/21/2025||
Indeed, that’s what I mean by raising awareness. It takes time to change such deeply rooted beliefs. I think if humans are to prosper and resolve planet-wide challenges like global warming, we need to be better at managing resources and we need to work together as a species, not separate counties fending for themselves.
lovich 12/22/2025||
Well, I'm not sure I agree with convincing people to not feel this way, but its admirable that you are putting in effort to change the world in a way that fits your morals
toxik 12/21/2025|||
Most people I know realize they should have had kids sooner once they have them. Adoption is also not that easy, there are plenty of cases where adoption causes kidnapping.
8n4vidtmkvmk 12/21/2025||
How does adoption cause kidnapping?
tuna74 12/22/2025|||
There have been a lot of cases where adopted kids where not abandoned but rather taken from their parents. There is a market in adoptions and not everybody involved has been "clean".
SoftTalker 12/22/2025|||
Birth parent has regrets and wants "their" kid back?
dheera 12/21/2025|||
> you'll never have kids

Which is also OK. It's financially smart to realize you don't have the resources and not have kids.

If {some subset of the government, rich people, people who control the economy} want more people to have kids, which is something I keep hearing from that class of people: They need to collectively figure out how to put more money into the pockets of people. Higher salaries, drastic tax cuts, cheaper housing, more people will be financially ready and more kids will happen as a result. Also, work hours need to be standardized at 4 hours/day per person OR costs of living need to be designed that 1 parental income is enough.

toxik 12/21/2025|||
I think those people realize this, but it's a bit like global warming. They like their lifestyles.
em-bee 12/21/2025||||
i agree with most of your points, especially the reduction of work hours, but cost is not the issue that keeps people from having kids. it's actually the reverse. the more money people have, the less likely they have kids.

the problem is lifestyle and career demands.

dheera 12/21/2025||
I think it's also because high middle class earners are financially smart (don't buy things if they don't have the money), AND health-smart (realize their body's needs, including sleep) so they choose logically not to have kids, because they do not have the resources for it, and will not sacrifice their own well-being just to have kids.

The upper class is financially smart, AND has the resources (20+ years of child rearing costs already secured upfront, ability to hire night nannies, ability to take a few years away from work without income, own a home and not at the mercy of rent increases), so they have kids.

The lower class is often not financially smart, is not health smart, and systematically poisoned to sacrifice themselves and buy things they cannot afford. They are given insufficient resources and told that they should have kids, so they do.

em-bee 12/22/2025||
The lower class is often not financially smart, is not health smart, and systematically poisoned to buy things they cannot afford, including kids, so they have kids.

i don't believe that is true.

raising kids is not that expensive. what is expensive is the high expectations for what you should spend on your kids with that middle class and high earners have. like sending kids to college.

dheera 12/22/2025||
> raising kids is not that expensive

Huh? In a world where people have zero job security, could get put on some layoff or 15%-per-year PIP quota any time and lose their income at the whim of some politics 5 levels above, and any random health issue could cost hundreds of thousands due to insurance not paying, I'd say as a self-proclaimed financially literate person, that you'd need to save up a couple million in cash and set it aside to even begin considering kids.

I could be on the chopping block tomorrow at work and then have to downsize my lifestyle next week, but I'm prepared to downsize as a child-less person. If I didn't have the entire course of child-rearing costs saved up in cash I wouldn't consider starting the process. If children cost $2 million over the entire course of their life, I need to have $2 million now. In cash. That's the financially smart way in an income-uncertain world; you don't ever assume things that you don't already have.

20 years ago, job security was pretty good, you could relax and saving up the full cost in cash was not a prerequisite. You could throw your money into a mutual fund and get rich, because the US had sane economic leaders. You were virtually guaranteed a job if you had skills. None of this is guaranteed anymore. Nowadays, you either have it or you don't; the system guarantees you nothing about the future.

And if one wants to avoid that chopping block in today's corporate work environments, working nights and weekends is a good start, but then you'd have no time for kids.

em-bee 12/22/2025||
2 million? how do you even come up with that number? you are proving my point.

food, clothes, school materials, a bike. maybe a computer. also a bed and a few square meters of space in your home. everything else is optional. that doesn't cost 100,000 per year. not even 10,000.

sure, with less money you have less to offer or your kids. no or only cheap vacations, no expensive toys. no fancy brand name clothes. no expensive extra curricular activities. and certainly no money for college. but none of these things are necessary to have and raise kids. and it is not irresponsible to have kids and raise them that way either.

dheera 12/22/2025|||
Life costs a LOT more than you estimate.

Start with housing. A few more square meters costs ~$1000 more on top of what I pay now, per month.

That's $200K in today's dollars or $500-700K over their childhood (0-18 years) if you include inflation, rent increases over the next 20 years.

If you want to sleep 8 hours a day AND work demands 12-15 hours a day, you absolutely need nannies, add $500K for that.

Because today's work environments demand that many hours a day, you evidently don't have time to cook anymore so you need to buy all your food, add $20K/year for that, or $350K.

Costs add up pretty quick.

em-bee 12/22/2025||
you seem to be living in a very expensive area. (where, if i may ask?). those with lower income are not going to be living there, so your constraints are not going to apply to them.

and your math only works for middle to high income earners.

2k/month for a nanny to compensate for 5 hours lost per day means that you have to earn 20$ per hour extra. in a minimum wage job that only pays $15 per hour you would be financially better off to work less, so you don't need that nanny.

so you simply aren't going to work 15 hours per day. same for the food. 20K per year is more than $50 per day. again, you are going to work less in order to make the time to cook because the extra money earned does not make up for the higher expense of eating out.

are you suggesting that there are no jobs that demand less than 12 hours per day? so your choice is either work 12-15 hours or be unemployed? i do not believe that.

lm28469 12/22/2025|||
> Which is also OK. It's financially smart to realize you don't have the resources and not have kids.

It's sad to see people so deep in the consumerist rat race that giving life is seen as a cell in their life's financial excel sheet.

Weirdly enough people who actually don't have money are the one having the most kids. And people who lived pretty much from 300k years ago until the ~1950s had it worse than you yet they had more kids. People making 1m a year have less kids than people working in fucking coal mines 100 years ago.

We don't have less kids because we're poorer than 50 years ago, we have less kids because we drunk way too much capitalist kool aid and put traveling, buying shit, careers, money in front of everything else on our list of priorities: https://www.wsj.com/articles/americans-pull-back-from-values...

dheera 12/22/2025|||
> giving life is seen as a cell in their life's financial excel sheet

It is, though. My own food, water, housing, heating, hobbies and things that make me happy, are all cells on that sheet as well. The numbers add up now. Money for kids would absolutely obliterate all the other cells on that sheet, and the numbers wouldn't add up.

em-bee 12/21/2025|||
having kids is no longer an imperative for humans living in the 21st century

on the contrary. global population growth will plateau in a few decades, and negative population growth is already a problem in many countries, like all western countries, south korea, and also china.

isodev 12/21/2025||
Stop looking it country by country. Globally, the trend is that of an increasing population. And fast. Humans are reproducing at unsustainable level.
macintux 12/21/2025||
The number is still rising but the growth rate is plummeting.

https://assets.ourworldindata.org/uploads/2016/03/ourworldin...

isodev 12/21/2025|||
It’s a trend and it’s slowing down not plummeting. And even if it is, there are already more of us than we know how to sustain.

The problem at hand is not growth rate slowing down, it’s humans divided in tiny pockets of countries burning through what little we have left of natural resources.

People who have kids today, do so knowing that their children will most certainly be displaced by natural disasters.

em-bee 12/21/2025|||
there are already more of us than we know how to sustain

what is the evidence for that? if that were true then we would have lot's of people going hungry, but that's simply not the case. poverty is getting reduced world wide. if we could not sustain the current population, we should have lots of people dying from hunger and the population should stop growing. but the reason why population is growing especially in africa is exactly because the growth is still sustainable. if it wasn't, then it could not be growing.

avadodin 12/22/2025|||
In 100 years, "us" is going to be Elon Musk's grandchildren, people from Niger, etc. and none of them are going to think like you whether they have to move or not.
em-bee 12/21/2025|||
here is a more current graph that predicts the growth rate to become negative in the 2080s:

https://population.un.org/wpp/graphs?loc=900&type=Probabilis...

m463 12/21/2025|||
Appropriate responsibility. Let the kids assume even the most minor appropriate responsibility. maintain an healthy neutrality.
socalgal2 12/21/2025|||
Both of my parents worked full time. Neither of them seemed burnt out. Have plenty of friends where both parents work, neither seem burnt out. I'm always curious what makes it work for some an not others. Some of these couples are not high paid tech workers either. I'm even more amazed that some still find time for hobbies some how.
qudat 12/21/2025|||
When you are at the age to notice your parents well being, you are no longer a young kid. Little kids are extremely demanding, both physically and mentally. That’s not to say it gets any easier, but when you aren’t sleeping for 4 months it hits totally different.
brational 12/21/2025|||
When you have over extended responsibilities you have to readjust expectations. Some adults never learn how to do that and feel miserable all the time.
tmcz26 12/22/2025||
Can you elaborate more on what you mean by that?
dvfjsdhgfv 12/21/2025|||
I feel you. The answer is that you need help. Don't be afraid to ask for help. Also, it's good for kids to be spending time with other good people, too. Continuing in the way you describe is bad for you and you know it so the only thing left now is to figure out how to change it. I hope everything goes well with you.
toomuchtodo 12/21/2025|||
https://www.hhs.gov/sites/default/files/parents-under-pressu...
xivzgrev 12/22/2025|||
I relate so much to this comment. We love our kids but it's hard to balance various demands.

Often times ourselves get the short end, but others find a way to give each their due including themselves

agumonkey 12/21/2025|||
interesting, there's the burnout where you love what you do but there's too much, and then there's the burnout where you cannot love what you do no matter how you spin it. both uphill battle but different scenarios

good luck to you though

thanedar 12/21/2025||
Kids and work definitely increase the degree of difficulty! I'm juggling three young kids while going full-time in politics and publishing my first book this year. What I've found is stretching to launch Positive Politics now is absolutely more work and I could be relaxing instead of writing on a Sunday but this truly gives me more energy. One big unlock was finding a job in politics doing investigative journalism fighting corruption truly lights me up. It's less money and a nonprofit, but this work plus my book truly have me chasing me my highest purpose and Positive Politics grow to be huge on its own too.
yawnr 12/21/2025|||
#ad
zoomdahl 12/21/2025|||
Btw, if you want a great investigation, check out Michael D. Griffin and his relationship with Elon Musk (and the Golden Dome program). That really blasts existential questions/politics wide open.
anal_reactor 12/21/2025|
I'm burned out because:

1. I'm intelligent enough to raise questions about the point of life.

2. I've always been an outcast, having it extremely difficult to build meaningful relationships, which are number one predictor of quality of life.

3. I live in a dirty, noisy, overcrowded city full of people who don't share my culture and work for a company that has no morality.

There is nothing for me to look forward to, and no straightforward way to build anything. I'll never have a group of friends to do things with, I'll never feel loved, and I'll never be important in any sense of this word. I'm an autistic ant in an anthill.

anon291 12/24/2025|
How can you have a sense of culture if you cannot build relationships? One person cannot have a culture.
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