I manage the shit out of FB and YouTube. You need to block a few things so it stops testing a few segment ideas.
It depends on country. For some countries Facebook is the most used social network and there are many real people with daily activity on Facebook.
The same is true for WhatsApp. It might not be used in US but it's very successful elsewhere.
That's the problem. Your friends and liked pages have all moved on and aren't posting anymore. The algorithm has no idea what to show you.
FWIW I don't use Facebook actively but do log in once in a while, mainly for marketplace and neighborhood groups. And a ton of my friends are still active there (might be giving away my age). The first post on my feed not from a friend is at #14, and it's a clip from a comedian, so content I don't mind. Then one at #18, which is an article posted by a local newspaper. Further down at #25 or so from the onion. Keep scrolling I see New York Times, Gothamist, Subway Takes, Cracked (that's still around?), WTA. Overall my feed is almost entirely posts from my friends from the last week or relevant news, and I see zero AI slop or other posts of the kind that are in the article.
So basically - it's all about the algorithm and your connections. A "cooked" product doesn't make a trillion dollars every quarter.
If you run into somebody you don't know, your first instinct shouldn't be to start showing them porn.
I don't use Facebook but I do use YouTube and their recommendations are horrendously bad for me. So many AI videos.
For some reason last night it thought I wanted to see bogus videos of porch pirates stealing a package that's actually a glitter bomb. I clicked through to the comments and the top comment was something like "Who are these AI videos for?" and the response was something like "Me. I know they are fake but I like seeing thieves get what's coming to them."
Mike Judge is a prophet.
I mainly didn't like people being able to stalk me after high school, but I find that I have a very different world view than people that did continue to use it (usually), I also find it really easy to tell if someone is a heavy facebook user by the psyops/weird narratives they end up repeating. They seem much more susceptible to "fake news" and advertising in general. I encourage pretty much everyone to get away from it.
This is not even an internet-era thing. Before that, some of the best-selling magazines were basically celebrity gossip. Facebook just found a way to scale it and make more money off of it.
The only thing that surprises me now is that people don't actually mind it if you point out that they're liking, commenting, or resharing AI slop. It doesn't even matter that the story wasn't real. It's enough that the kitten is cute, or whatever.
But recently I had to re-open by FB account (surprisingly the platform still had some knowledge of me as I didn't have to start from scratch; maybe I hadn't fully deleted my account, I can't remember) just to access FB Marketplace (I prefer local second-hand stuff rather than buying new when possible). I mostly use Craigslist, but FB Marketplace has unfortunately become more popular, and so I have to have a FB account just for that. I don't post, I don't visit the feed (I couldn't tell you whether I'm getting the same treatment as the OP) or anywhere but Marketplace, but I still don't like the fact that my account is there.
I wish I could use FB Marketplace without FB, or that people would just stop using FB Marketplace and go back to Craigslist :/