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Posted by A_D_E_P_T 12 hours ago

Peptides: where to begin?(www.science.org)
158 points | 197 comments
picafrost 1 hour ago|
A truly post-modern form of anti-authority: I refuse to inject things the government recommends but willingly inject things strangers on the internet write about and which originate from random Chinese laboratories.

There's a mind-boggling market of un[der]studied and un[der]regulated substances for people who desire peak health and performance, many of whom refuse to engage in regular physical activity or a regular diet.

They don't seem to be any happier for it. If anything, they live at a higher and more diffused state of anxiety. I think it is rather sad.

keiferski 1 hour ago||
It has a certain logic to it, and I think US tipping culture basically follows the same rules.

Even if you almost always end up paying the bill + 20% tip, Americans like the idea that they could not pay the tip if the service was bad.

The appearance of free action is appealing and preferable to being forced to pay the extra amount, even if you almost always pay the amount willingly anyway.

throwaway27448 4 minutes ago||
In my experience, everyone who defends tipping culture is defending not paying the tip. I don't buy this idea that someone likes tipping culture and still pays it. After all, you're free to tip anyone you want regardless of culture.
otherme123 1 hour ago|||
Extra points for people partying hard on shady synthetic drugs, but being actively anti-vax because government. Case in point, Miguel Bosé, a very well known spanish artist that spent the first 50 years of his life abusing everything except heroin (his own words), but now he is a vaccine negationist, for him and for his two children.
staticassertion 20 minutes ago|||
The article frames these supplements as being purely appealing to "anti science" people but I think that's really unfair. You can believe in medication, believe in science, trust government systems, etc, and still feel like you're not being served by the medically approved options.
graemep 36 minutes ago||
It can also depend on people's politics vs who is on power. In general British anti-vaxers are left wing (very lefty affluent hippie types - you can see this from the areas with low MMR rates), and even more so during covid when a right wing government was in power. There is evidence for this in a survey KCL did of anti-vaccine beliefs during covid. I personally know of British students who declared they would not have covid vaccines because they "did not trust the Tories"
ggm 2 hours ago||
I'm here for two probably contradictory comments.

The first is collagen: I'd love to see Lowe's take on recent peer review which says boosting oral collagen does appear to show signs of improved joint pain and skin resilience. Obviously modulated through how protein deprived you are, but for older people, eating enough protein can be an issue: it's not rapidly absorbed so you need 3 squares a day to get to the higher numbers. Collagen powders and vitamin C (oj) at breakfast might kick start this.

The second contradictory point is that this entire thread makes me want to shout GELL MAN AMNESIA because it's an exercise in otherwise intelligent people who can distinguish between anecdata, their personal experience and some cold hard facts in their core field, but not when it's self injecting unknown chemicals from China bought off-script.

cjbgkagh 11 hours ago||
Peptides are a revolution and you don't need to know how they work to know that they work (for various people for various conditions). There is a tension between empiricism and fundamentalism with much of medical science focusing on fundamentalism. Now with the ability to collect and search large amounts of empirical data and communicate it peer-to-peer people are picking up on a lot of things that work without knowing why they work. I think people are just going to circumvent the fundamentalist and chase after whatever works.

I owe my health to early adoption of experimental peptides, I have life long ME/CFS and there is no known treatment for this nor is there any on the horizon. At least they finally have a diagnostic test and know it's not psychosomatic but I could have told them that from day 1. Most doctors are not researchers and have little understanding on statistics instead preferring to rely on discrete classifications and simple decision tress. As someone with hEDS from TNXB I am a walking bag of symptoms and yet not a single doctor could figure it out. I had to research it myself which involved post-doc level textbooks and research journals. I came across the work done by Prof. Khavinson (USSR) and it did appear to me that peptides were incredibly under-explored. Given the poor quality of life with ME/CFS I was willing to take serious risks so previous trials were helpful to give an idea on dosing and lethality, I went through most of the research peptides one by one. I actually waited on semaglutide a bit because I suspected there was a small minority who would have hyper sensitivity and I both expected that to appear in the data, which it did, and I expected to have hypersensitivity, which I did. Others who were less careful ended up with pretty bad gastroenteritis. Semaglutide has been the most effective and with it and a few others I am largely able to lead a normal life. I was getting gray market from the US but now I get it direct from China.

deng 1 hour ago||
> There is a tension between empiricism and fundamentalism with much of medical science focusing on fundamentalism.

This is a deeply unfair statement, and also a false dichotomy. Medical science is of course empiric. What you call "fundamentalism" is that compounds need to undergo a rigorous regiment of empiric testing before they are given to potentially millions of people. And no, it's not just because of Thalidomide. Many, many compounds fail clinical trials because of severe side effects, like liver toxicity, severe immune reactions or heart problems. Then there's of course increased risk of cancer, which can take many years to manifest itself empirically. You argue that you prefer living with these uncertainties rather than ME/CFS, and that's of course entirely understandable, but disparaging the field of medical science as focused on "fundamentalism" because we do not give large patient cohorts untested compounds is polemic. I understand where you are coming from, and I'm sorry that you suffer from this terrible condition, but likewise, you should try to understand the other side.

bertylicious 4 hours ago|||
I'm pretty sure there is no diagnostic test for ME/CFS. What are you referring to?

Also I don't understand how semaglutide did help you while you're at the same time part of a minority risk group with a hypersensitivity to it. Isn't that a contradiction?

deng 3 hours ago||
https://link.springer.com/article/10.1186/s12967-025-07203-w
pablobaz 2 hours ago|||
I think I would need to see testing on a control group of housebound patients with other conditions to believe this. It's easy for ME testing to pick up markers for being housebound and limited exercise for an extended period of time.
empiricus 2 hours ago|||
looks interesting, but has the classic "40 patients".
dotancohen 3 hours ago|||

  > Peptides are a revolution and you don't need to know how they work to know that they work
Perhaps. But knowing the mechanism of how they work sure seems fundamental to ensuring that they are safe to use.
Amezarak 6 minutes ago||
I agree with this, but we don't have a good understanding of the mechanisms of how most drugs work, and what else they do. That's why, generally speaking, we require actual observational safety data, and not just a thorough description of the mechanism(s) of a drug. And sometimes we find out years or even decades later we were badly wrong. "Safe" is a very qualified term when it comes to drugs.
stalfie 2 hours ago|||
Non blinded self experimentation is not a useful branch of empiricism.

I had an ME/CFS patient that had tried 100s of things and documented the effects thoroughly. She had a quite impressive list. Roughly 30% had had an effect to begin with, but the trend she observed was that it lasted for around a month at most. Placebo was her overall conclusion, but she occasionally got relief anyways so we both agreed that there was no harm in continuing. I'm sure several "peptides" is on her list by now.

There is nothing new under the sun, and fad cures for diffuse conditions have come and gone many times before. This is especially the case for conditions involving pain or tiredness, which are extremely sensitive to both placebo and nocebo.

What would be revolutionary would be 2-3 double blinded RCTs showing a lasting effect. Which would be great if someone did! But you have to actually bother to do it. And personally I would put money on the outcome being "no effect".

ramraj07 2 hours ago|||
Im sorry for your quality of life problems but calling doctors bad at statistics and then giving anecdotal evidence as proof has to start ringing some logical bells right? You dont even have to take our word. Use an LLM as judge. Paste your comment into chatgpt and see what it says.
aeonik 19 minutes ago|||
I didn't read their whole comment, but I worked in the Internal Research department of a medical school. I did their statistical studies and built software for analysis pipelines.

Doctors, at least 15 years ago, were definitely bad at statistics.

They were not required to take a statistics course at all. Most programs would require Algebra and Calculus as part of their science reqs.

Some would maybe take one basic research course, and they would then become obsessed with p values of 0.05.

They did not have a basic understanding of how to interpret research unless they were an auto didactic and went out of their way to improve. It's something my director (a doctor and software engineer), and the Dean complained about relentlessly.

ben_w 2 hours ago||||
> Paste your comment into chatgpt and see what it says.

Isn't one of the bigger problems with ChatGPT that it's much too supportive of whatever the human is talking about?

alex_duf 2 hours ago||
I guess it depends on how you frame it. "I've just posted this comment, what do you think" vs "Someone online has just posted this comment, what do you think".

But it does require to know the bias that LLMs have ahead of testing this.

5o1ecist 2 hours ago|||
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blitzar 3 hours ago|||
> chase after whatever works

Crack is really moreish.

beowulfey 2 hours ago|||
Clinical trials are not looking for fundamental mechanisms, they are there to ensure an effect is strong enough to say a product should be sold for that purpose. Otherwise you end up with snake oil salesmen. Because how can you be sure you are even injecting the thing the sellers claim it is?

I would encourage everyone interested in peptides to read about the state of medical science before the establishment of the Pure Food and Drug Act of 1906.

5o1ecist 2 hours ago||
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dev_l1x_be 2 hours ago|||
Have you tried omega3? There were some improvements I was reading about.
Angostura 3 hours ago|||
> you don't need to know how they work to know that they work

Welcome to the powerful world of the placebo

deinonychus 4 hours ago||
can you talk about how semaglutide improves ME?
schiho 52 minutes ago||
A lot of people are left alone with their health-issues, if you live in Canada and can only see a doctor if you are about to die, people try to change their health situation outside the "regulatory" system. These aren't health worriers, they are desperate to get their lifes back in order. Are there risks? For sure, but similarly untreated pain can damage more, especially mentally.
comrade1234 11 hours ago||
I know a couple of people that should know better (phds in biosciences but now doing corporate management) taking expensive weird Chinese peptides that would probably be better off if they did some cardio a few days per week and ate better.
heurist 3 hours ago||
I'm not inclined to be a guinea pig for these. I suspect maybe later in my child's life they will have been proven long-term safe (or not). I'll be old or dead at that point. I'm really wary of putting anything not known to be standard food or medicine into my body.
tbojanin 11 hours ago||
I tried retatrutide for 10 weeks, here are my results: Before: 5'7, ~182lb

Bench 1rm: 315

Squat: 5x10 225

Deadlift: 5x5 315

After: same height lol, 154lb

Bench 1rm: 285

Squat: 5x10 205

Deadlift: 5x5 275

Suffered some anhedonia towards the end but that went away ~1wk after stopping. Overall pretty good, not any side effects. Definitely fixed my food craving problem. I didn't have a high intake of protein during the 10 weeks, so I suspect thats why I lost muscle mass :/

staticassertion 19 minutes ago||
Even if you hadn't lost any muscle mass, zero chance you're going to see the same exercise performance on a calorie deficit.
xarope 1 hour ago|||
It's interesting you mention this (anhedonia), since the guardian just published this article: https://www.theguardian.com/science/2026/apr/06/is-retatruti...

How did you actually feel? Disinterested in stuff, ennui, or other?

cheald 11 hours ago|||
I used a combo of low-dose retatrutide, tesamorelin, and ipamorelin and lost about 15lb over 45 days, including 60% of my visceral fat, and put on 4lb of muscle, per before-and-after DEXA scans. I lifted regularly, ate well, and prioritized protein, and while I definitely under-ate protein, I was very pleased to find that I was able to increase muscle mass while cutting the fat. My visceral fat was the primary target here, since I'd been unable to get it to budge despite consistent training and diet. Very pleased.
olalonde 11 hours ago|||
You lost muscle because you lost around 1.54% of body weight per week, which is way too aggressive. The maximum recommended amount for losing weight while retaining muscle is around 1%. You will also most likely experience a weight rebound.
rootusrootus 10 hours ago||
Hasn't this mostly been debunked? You lose muscle mass because you lost mass overall, and whether you lost it too quickly or not is not the major factor. AFAIK maintaining muscle mass while losing fat is borderline impossible for anyone who isn't extremely fat and/or very disproportionate composition to begin with.
olalonde 8 hours ago||
Not as far as I know. The ratio of fat-to-muscle loss depends on several factors, most notably the rate of weight loss (see https://pubmed.ncbi.nlm.nih.gov/34371981/). In fact, retatrutide is popular notably because it is known to preserve lean body mass better than other weight loss drugs.
hammock 11 hours ago|||
Those are sizable drops for 10 weeks unless you stopped lifting as well
tbojanin 8 hours ago||
Mentioned above, but "I worked out 6 days a week still, but swapped out 1 of my leg days for a run day (between 2-4 miles)"
twodave 11 hours ago|||
Did you work out during those 10 weeks any? TBH if you went from regular lifting to not for 10 weeks I'd expect a similar decrease in your lifting numbers (though not a .4lb/day weight loss of course)
tbojanin 8 hours ago||
I worked out 6 days a week still, but swapped out 1 of my leg days for a run day (between 2-4 miles)
renewiltord 1 hour ago|||
Dude, you must be jacked. Great lifts at those weights. Unreal bench haha. Good shit, dude.
jwpapi 10 hours ago||
solid bench brother
tbojanin 8 hours ago||
thank you:^)
olalonde 11 hours ago||
The author is missing a massive segment of that gray market: people who buy FDA-approved weight loss drugs (e.g., semaglutide or tirzepatide) at 2–5% of the brand-name price. This route carries some risk, but there are ways to mitigate it, such as performing third-party testing. I assume most people who do this couldn't realistically afford the brand-name drug anyway, making this their only viable treatment.
beowulfey 2 hours ago||
Even if you test a batch once, do people who get testing done do testing on all batches?

The synthesis of peptides uses some NASTY chemicals. I would be worried about lax manufacturer policies leading to contamination, even if one batch passes. The costs of FDA certification are the effect of that protection.

But whatever, this is the same attitude that people have against owning insurance. It is hard to recognize the cost of risk.

cjbgkagh 11 hours ago|||
I bought Semaglutide at 50c/mg and had it tested, it's the real deal. What's the normal price, $100/mg?

My gf is in medicine so she had a friend test it through their work.

ramraj07 2 hours ago|||
Test what, exactly? Purity? LPS contamination? They cant test for every last picogram of material in it. Did they test for viral contamination?

Even drug addicts heat up the thing they inject so theyre actually safer than you can ever be. Dont inject things from China into your blood!

rootusrootus 11 hours ago||||
Won't be anywhere near that. I don't have prices handy, but Lilly sells tirzepatide (a bit better than sema, and usually a bit more expensive) at 500/mo (maybe a bit less now on the trump rx site, I don't recall). Depending on dose, that'll be about 10 bucks a mg give or take. At 50c/mg for sema you were paying a bit of a premium. These days even tirz is only about 30-35c/mg.
cjbgkagh 10 hours ago||
I used to buy from Peptide Sciences so I was certainly paying a premium for reputation at $20/mg. I think Semaglutide is now at a bit of a premium due to it falling out of favour and most people switching to Triz and Reta. I only take a low dose and am happy to stick with what's working.

There must be an irony that it was Trumps crackdown on peptides, I presume to prop up his prescription company, that forced me to switch to Chinese supply. By doing it all at once it created a critical mass for that market.

rootusrootus 10 hours ago||
IIRC the biggest impetus for cracking down was Lilly throwing a fit about the gray market supplying reta well before it even becomes available via the normal channels (who knows when that will be). But as you say, it just pushes people to buy direct from Chinese vendors (and it is basically impossible to stop direct imports like that). Would be safer if more reputable US-based sellers could supply it semi-openly as before. Nexaph is still selling it, but I figure the clock is ticking on that.
deaux 3 hours ago||
> and it is basically impossible to stop direct imports like that

How so? Is there a particular characteristic of the US that makes it so, or of the channels through which this is done? I get that in general it's impossible as with recreational drugs, but when you look at cocaine then at least to traffick it to most wealthy countries it takes a large amount of resources and is at high risk of getting caught. Which is why they're increasingly starting to use narco submarines. This greatly increases the price of the product. Why can't the same happen to peptide imports?

JumpCrisscross 3 hours ago||||
> had it tested, it's the real deal

How did they test encapsulation? I thought the whole problem is your stomach acid breaking it down.

AuryGlenz 2 hours ago||
They’re presumably injecting it like normal.
olalonde 8 hours ago||||
Last I checked, Ozempic (Semaglutide) is around $1000/month in the US. A typical 1 month pen is 4-8mg, so around $250/mg to $500/mg. So yeah, I may have understated how much cheaper the gray market version is.
renewiltord 1 hour ago||
Semaglutide is effectively $99/month in the US. Not from shady sources.
olalonde 1 hour ago||
Do you mean with health insurance? Novo Nordisk still lists it at $1000+ on their website: https://www.novopricing.com/ozempic.html
renewiltord 31 minutes ago||
I meant from the various compounding pharmacies. But in the worst-case you go with GoodRx and get it for $350/mo (after $199/mo for the first two).
nmbrskeptix 11 hours ago|||
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__MatrixMan__ 11 hours ago||
I imagine it's legally risky to buy a large quantity, test it, and then resell smaller quantities. That's a shame because the alternative is probably that some folks settle for products of dubious quality and end up getting hurt.
olalonde 11 hours ago|||
Yes, I believe most people buy directly from somewhat shady Chinese factories. I tried contacting a few and they all refuse to meet or send samples from within China, so I assume what they're doing is illegal in China. In the US, it's legal to sell them as a "research chemical" but the FDA is cracking down on companies that are clearly engaging in b2c.

There's this company that offers free testing: https://finnrick.com/

Another popular testing company is https://janoshik.com

Some other useful resources: https://graymarket.substack.com/ and https://glp1forum.com/

There are a few subreddits as well.

FWIW, I never ended up buying any myself.

__MatrixMan__ 11 hours ago|||
Right, but I don't know the people at those companies. I have local chemists that I trust. I'm just lamenting the fact that developing that kind of trust network everywhere, so everybody can be similarly sure of what they're putting in their body, is likely to run afoul of local laws.
rootusrootus 11 hours ago|||
FWIW, finnrick's claim to fame is being free. Someone is paying for it. They have also failed blind tests in the past, Janoshik (IIRC) never has. There are several US-based labs but none of them have the same reputation as Janoshik.
kurthr 11 hours ago||||
Actually, you just described most of the tele-health and compounding pharmacies that carry GLP1s!

Where do you think Hims, Ro, Brello, or the rest get the APIs they sell to their customers? They get them from grey market suppliers in China. They don't go to Ely Lilly or NovoNordisk and say, "politely sir, may I skirt around your IP and sell your drugs for 10x what they cost instead of 10,000x what they cost?" Hopefully, they test them and filter them and use sterile/pharma processes for what they sell to their customers. Well, except for the Medspas, those are just wild west snake oil farms.

digitalpacman 3 hours ago|||
This actually isn't true. Hims compounded the GLP1s themselves. They broke/are breaking the law. Theres lawsuits.
rootusrootus 11 hours ago|||
Things have changed a little, but during the time that compounding was explicitly allowed, the licensed pharmacies were buying from FDA approved manufacturers, sometimes in China, and sometimes the same manufacturers who also do contract manufacturing for Lilly.

Today ... who knows? It might just be the same gray market stuff us plebes can get.

rootusrootus 11 hours ago||||
It probably is, but that does not stop people from effectively doing it. There are a number of groups that specialize in conducting group buys, doing a bunch of testing on randomized samples, and then shipping out the product to individuals.

Also, if you plan to be on it a good long time, you can buy a bunch of kits yourself (a kit is 10 vials), run a bunch of tests, and then just have a nice stockpile that will last you years. The testing will likely cost as much or more than the product itself, but given how inexpensive the product is, you still come out way ahead financially.

GenerWork 11 hours ago|||
>I imagine it's legally risky to buy a large quantity, test it, and then resell smaller quantities

It is illegal, but it doesn't stop people from doing it. In fact, if you don't have any sort of test results for your peptides people will absolutely avoid buying your wares until you have them. Purity and mg/ml are the 2 basic test results that any shop worth their stuff will have.

rootusrootus 11 hours ago||
To be fair, most everyone I know who is buying on the gray market considers vendor tests to be minimally required, but still insufficient -- there is no assurance they tested the product they shipped to you. Plan on testing it yourself. I'm sure some people do trust nexaph enough, though, to not worry so much. Whether that trust is well placed, that is a separate discussion.
cjbgkagh 11 hours ago||
With most of these you can really tell if they work or not and there is a pretty predicable dose dependent reaction profile. With slow meds like semaglutide you'd maybe not notice it in the first week but you will by week 3. I had mine tested but if that wasn't available I probably would have considered the anecdotal evidence to be sufficient. It appears that most of the scamming is just people taking the money and not shipping anything.
rootusrootus 11 hours ago||
The most dangerous failures I've seen have been sending the wrong peptide. 15 mg of tirzepatide and 15 mg of semaglutide is a very different experience.

After nearly getting hosed in a group buy (I did get refunded, but that is far from a guarantee) because of a product mismatch, I decided to just pay for nexaph. Love him or hate him, his popularity relies on his reputation and he has been more careful than most suppliers to cultivate it with more extensive testing and quality control.

cjbgkagh 10 hours ago||
That makes sense, I don't like that the bottles are unlabelled so the first thing I have to do is label them. The box is labelled and this seems to be standard practice. Semaglutide is falling out of favour so I guess they're substituting. I have 4 years supply now so I guess I'll check back then and see where the market is at.
rootusrootus 10 hours ago||
> I have 4 years supply now

<Insert that "one of us, one of us..." GIF here>

I know a bunch of people with multi-year stockpiles. I've got ~5 years of reta and ~6 years of tirz. This is too much, of course, but I determined a while back that under no circumstances do I ever intend to find myself unable to source it. My life is immeasurably better after losing 110 pounds.

a2tech 2 hours ago||
Could you direct me to some resources you used to figure out dosing and sourcing? I’ve been interested in trying it out (need to lose a lot of weight) but have been paralyzed by too much contradictory information.
A_D_E_P_T 12 hours ago||
Lowe has a point, but the FDA has painted itself into a corner by (a) forcing up the costs and the various bureaucratic demands associated with clinical trials, (b) allowing drug advertising , but then forcing those comical "may cause death" disclaimers, both of which have become totally ubiquitous, and (c) inconsistently following its own rules, and in some cases flouting its own rules.

At this point, broscience is considered no less valid than actual clinical trials, and the FDA should blame itself for this. Not "human nature being what it is in this fallen world" in a sort of general or abstract sense.

Another point I could raise is that telemedicine has turned the entire prescription system into nothing more than a parasitic middleman/gatekeeper.

FDA reform is very badly necessary. That ought to come before harsher enforcement, and I think that much of the populace already intuitively understands this.

cwmoore 12 hours ago||
When medicine ignores nutrition entirely, and nutrient supplements are still complete unknowns, you have to wonder who the FDA is working for.
array_key_first 8 hours ago|||
Medicine doesn't really ignore nutrition, but the problem is:

1. Most people don't believe it anyway. People want to hear they can eat hamburgers and milkshakes and be healthy. Telling them "we know that gives you heart disease and cancer" does nothing.

2. Nutrition is complicated and different for every person, because everyone has different things they can tolerate. The "perfect" diet is actually worthless because it has a 0% success rate. Really, we have to optimize for how miserable people are willing to be.

3. Most people are unhealthy enough that nutrition is the least of their concerns. That sounds crazy, I know, but if you're obese (which most people are!), then priority is being not obese. Not your nutrition. I know those sound related but they're way less related than you think.

hammock 8 hours ago|||
> Most people don't believe it anyway

Maybe because so much of it is wrong, or (very charitably, as much is industry-biased) outdated?

Lifestyle modification is a definite challenge and I’m not dismissing it.

Still, hamburgers and milkshakes don’t give you heart disease and cancer. Overeating, oxidative stress from low-quality ingredients, etc might.

JumpCrisscross 3 hours ago|||
> hamburgers and milkshakes don’t give you heart disease and cancer

They absolutely do, particularly if you're getting most of your calories from them. If evidence-based medicine doesn't convince you, uh, hamburgers and supermarket milk tends to be processed.

stouset 3 hours ago||
They absolutely do not, unless you’re getting too many calories.

Individual foods are—with some exceptions—neither bad for you nor good for you. A healthy diet can occasionally include doughnuts, and milkshakes. Your overall diet is what matters.

samus 1 hour ago|||
Sure, they are not mercury-level toxic. However, these recommendations are for people who consume way too much of these dishes, and it's a safe assumption that this is the case for a significant part of the population.
JumpCrisscross 3 hours ago|||
Sure. We’re saying roughly the same thing. For most Americans, hamburgers cause heart disease because we don’t exercise enough or eat enough plants. If you’re backpacking twenty miles a day, sure, eat whatever, you won’t suffer inflammation or obesity from it. (Though you may run nutritional deficiencies. And you’re building bad habits for when your activity necessarily tapers off.)
jmye 7 hours ago|||
> Still, hamburgers and milkshakes don’t give you heart disease and cancer. Overeating, oxidative stress from low-quality ingredients, etc might.

What? “Oxidative stress”? Oh come on, at least go full “seed oil” if we’re going to talk nonsense.

TeMPOraL 2 hours ago||
We already left the land of reason far behind by the time OP implied hamburgers and milkshakes give people cancer.
vixen99 1 hour ago||
Depends on the nutrients that comprise them to the extent they contain a lot of omega-6 or not. Not heart disease so much but the other killer - might as well mention in this context. 'A high omega-3, low omega-6 diet with FO for 1 year resulted in a significant reduction in Ki-67 index, a biomarker for prostate cancer'. https://doi.org/10.1200/JCO.24.00608. Also Prostate Cancer and Prostatic Diseases (2024) 27:700 – 708 'Our preclinical findings provide rationale for clinical trials evaluating ω-3 fatty acids as a potential therapy for prostate cancer'.

Seed oils are not as bad as painted but some caution is needed given for instance the industrial processes used to bring them to market sometimes. Plus the way the oils are cooked when they create free radicals. This is not nonsense.

hammock 11 hours ago||||
You don’t have to wonder. It’s public record that 45% of the FDA’s budget incomes from user fees that companies pay when they apply for approval of a medical device or drug.

In the drug division specifically, the number is about 75%.

TeMPOraL 2 hours ago||||
Nutrition is run on fads - see whole fitness and healthy food bullshit. Nutrition supplements ended up being a loophole that allows pharmacies and pharma companies to sell all kinds of random stuff that they can't or don't want to, show is safe, or doing anything at all.
XorNot 11 hours ago||||
Medicine doesn't ignore nutrition, you just don't like the answers.

And it shows on the research: e.g. does creatine help muscle building? No.[1] But cue some anecdote from someone where they also changed a dozen other things at the same time but are sure it was that.

[1] https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplem...

endominus 2 hours ago||
Creatine is probably the most well-studied nutritional supplement we have, and one of the most efficacious. You are presenting a single study to counter that. Not even a meta-analysis, but a single study of just 54 participants who did not exercise at all previously (from the study; "Apparently healthy individuals, with a body mass index of ≤30 kg/m2 and not meeting current physical activity guidelines of at least 150 min of moderate-intensity exercise were included. Individuals who undertook [resistance training] within the previous 12 months were excluded"). The general consensus is that it is absolutely helpful in muscle-building. See, for example [0] and [1]. Beware the man of one study. https://slatestarcodex.com/2014/12/12/beware-the-man-of-one-...

[0]: https://pmc.ncbi.nlm.nih.gov/articles/PMC12665265/ - Meta analysis results; "after intervention, the Cr group exhibited significant strength gains"

[1]: https://www.mdpi.com/2072-6643/17/17/2748 - "A total of 69 studies with 1937 participants were included for analysis. Creatine plus resistance training produced small but statistically significant improvements... when compared to the placebo."

Simulacra 11 hours ago|||
But there's a core problem with this, in many states doctors are legally forbidden to give nutrition advice. The academy of nutrition and dietetics has worked very hard to make it so that only dietitians can provide nutrition advice. Take Ohio for example, a medical doctor in Ohio is legally forbidden and actually in jeopardy of losing their license and going to jail if they were to provide nutrition advice without a dietetics license. Dietitians are not doctors, but the academy of nutrition and dietetics wants you to think they are.
tzs 11 hours ago|||
> Dietitians are not doctors

And doctors are not dietitians.

Doctors in the US receive an average of under 20 hours of training in nutrition over four years of medical school. What little they do receive is often focused on nutrient deficiencies rather than on meal planning for health and chronic disease prevention. Less than 15% of residency programs include anything on nutrition.

To become a registered dietician requires at least a Master's degree in dietetics or nutrition or a related field, and at least 1000 hours of supervised internships.

PS: before any Europeans hold this up as an example of the poor US health care system, doctors in Europe average 24 hours of nutrition training.

rootusrootus 11 hours ago||||
Aren't doctors actually exempted specifically from such regulations in almost all states? AFAIK they can actually give nutritional advice legally in nearly every jurisdiction in the US.
secabeen 11 hours ago|||
Mmmm, regulatory capture and rent seeking. Will it ever end?
JumpCrisscross 3 hours ago|||
> prescription system into nothing more than a parasitic middleman/gatekeeper

Agree. Unless it's addictive or in short supply, you should be able to buy it OTC.

7e 6 hours ago|||
The FDA didn’t push up clinical trial costs, thalidomide did.
jmye 12 hours ago|||
> Another point I could raise is that telemedicine has turned the entire prescription system into nothing more than a parasitic middleman/gatekeeper.

I’m curious what you mean by this. I’m not sure what you mean by “prescription system” specifically.

A_D_E_P_T 11 hours ago|||
I'll give you a case in point. This article was discussed the other day:

> https://www.nytimes.com/2026/04/02/technology/ai-billion-dol...

People want GLP-1 drugs. They can't get them without a prescription. They pay $$$ to a "telemedicine" "doctor", recite a list of well-known symptoms, and buy the prescription.

The system is that you can't buy these drugs without the piece of paper, and the piece of paper is basically something that anybody can buy regardless of whether or not they actually need the drug. Wanting it is usually enough.

hombre_fatal 11 hours ago||
I think access is a good thing. The issue isn't with telemedicine but the fact that there's a prescription wall for helpful meds like GLP-1 in a country where we've failed people by creating one of the worst food environments.

Also, most doctor's visits aren't any different from getting it if you want it except it's gated on the mood/attitude of the doctor, maybe your ability to sell some sob story. And then you book a different doctor until you get it. Telemedicine just makes the process easier an arbitrary system.

kube-system 11 hours ago||
GLP-1 prescriptions are easy to get in the US. It's filling the prescription that is the problem, because insurance rarely covers it and it is beyond the disposable income of most Americans.

The prescription hurdle is absolutely necessary -- these are not drugs that anyone can safely take without guidance. It's the price that needs to be fixed.

hombre_fatal 11 hours ago|||
I know a lot of people on GLP-1 meds and even took a dose myself out of curiosity.

You take a dose every two weeks. And if you accidentally double dose because you misread 1U to mean 1 dose, it just gives you some nausea.

Are we going to pretend it's hard to take this drug now too? Or that the doctor has some magical insight into your getting-on? Remember to eat. That's it. I guess a few people might need the doctor to go "you're eating, right?" but I don't believe in infantilizing everyone over that.

rootusrootus 11 hours ago|||
> You take a dose every two weeks

Weekly, if you are following guidelines correctly. The half-life of most GLP1 peptides is 5-6 days.

I otherwise agree with your point entirely. Though anecdotally, I may have given my brother-in-law a single small vial of tirzepatide at his request so that he could experience it, and the results were ... not good. Turns out he's an idiot, thought that 'more is better', 'drinking enough water is for weenies', and 'I am not an alcoholic even though I get plowed most evenings.' All against my very specific advice on how to give it a try. Whoops.

My fault, yes, I should have realized he was too stupid to do it without adult supervision. He made himself so sick he almost went to the ER. Nothing really dangerous, of course, tirzepatide is pretty safe stuff, but overdosing on it can make you feel very shitty for a few days until the blood concentration drops.

kube-system 11 hours ago||||
One dose is one thing -- but there are other risks that can lead to complication or death here if taken improperly for a long period of time. Musculoskeletal issues, cardiac issues, thyroid issues, etc.

Additionally, getting the correct dose is not straightforward for a layperson as it is for other OTC drugs with standard doses.

tptacek 11 hours ago||
There are similar risks, and probably more likely, to all sorts of consumables that aren't regulated at all. It is reasonable to ask whether the prescription regime for GLP-1s makes sense. It isn't the only substance posing that conundrum! Ondansetron is OTC in a lot of countries, but not in the US, Canada, or UK. But ondansetron is arguably less dangerous and more helpful than pseudoephedrine.
kube-system 11 hours ago||
Pseudoephedrine, of course, isn't BTC because it's dangerous to take or complicated to dose. It's there because of the war on drugs. But I do agree that not all drugs are regulated appropriately. Marijuana also comes to mind.

I do think GLP-1s are just about right. It is appropriate to take them under personalized professional guidance.

tptacek 11 hours ago||
Right, and I actually see the logic of that (unlike virtually everyone else on HN, and let's not rekindle that debate; the search bar avails). The point is you don't need a prescription to get it. People might be better off if GLP1s were also BTC. Hard to say!

Certainly you can abuse a GLP1 and get yourself very sick, or not abuse it and still end up with pancreatitis. But smoking and alcohol presumably cause way more cases of pancreatitis, and you don't need a script for a handle of Popov.

kube-system 11 hours ago|||
There used to be prescriptions for alcohol products and cigarettes have been sold as medical products -- the reason we accept them in society today is not because we think they have relative less risk to other things, but that their acceptance as recreational vices outweighs the harm that we know they cause.
rootusrootus 10 hours ago|||
> smoking and alcohol presumably cause way more cases of pancreatitis

Indeed. In fact, I think just recently there were updated studies for at least one of the popular GLP1s that disclaimed entirely a link to pancreatitis.

tptacek 9 hours ago||
To be clear I don't think it's actually reasonable to suggest GLP1s should be OTC in 2026. Were that to happen it would be part of a regime change in drug regulation that I'd categorically oppose. The timeline on GLP1s (unlike Zofran) doesn't support it. There are arguments for why your doctors would want to know that you're taking it, and on what schedule. But it should be extremely easy to get.
rootusrootus 8 hours ago||
Agree, it does feel like a class of medication that deserves more control than OTC would provide. I do think it should be largely voluntary, however, with doctors expected to provide it unless there is a specific contraindication that would make it harmful.
bsder 11 hours ago|||
> Or that the doctor has some magical insight into your getting-on beyond a couple questions they ask you in your visit? Remember to eat. That's it.

Apparently we have forgotten people who died from eating disorders (previously called anorexia nervosa)?

There is a VAST difference between someone who weighs 300lbs asking for GLP-1 to combat morbidity and someone who is barely 100lbs asking for a GLP-1 to take off weight for bikini season. That's what needing to ask a doctor for a prescription is for.

phil21 11 hours ago|||
> The prescription hurdle is absolutely necessary

You're totally missing the point thought. The prescription hurdle effectively does not exist. It's just a paywall.

You pay your $100, get a 3 minute call with a NP/PA/whomever, and basically the robot writes you a prescription for whatever you want. The point is you pay and you get the prescription. Patient safety has nothing to do with anything.

kube-system 11 hours ago||
It's cheaper for most people to get the prescription written at a PCP.

The advantage to a telehealth is not getting the prescription written -- it's that they'll fill it for cheap through a tiny compounding pharmacy that is making it, technically illegally, but are small enough to be off the FDAs enforcement radar for the moment.

phil21 10 hours ago||
I have used both my PCP and telehealth for prescription writing, never once have I used a compounding pharmacy.

It's slightly cheaper for me to use telehealth vs. billing through my insurance. The downside is it doesn't go towards my deductible of course.

The stuff you are describing are entire supply chains of a sort where you want a GLP-1 or perhaps a few other things like TRT. Those you are signing up for the drug itself, which happens to include the prescription part with it.

Telehealth can be used for any old medication you want. It removes the permission slip part of the process and replaces it with a payment gateway. If you have $75-150 you can just click some buttons and have a prescription for nearly anything you want at most a day later. This includes antibiotics, ADHD meds (getting harder on these), certain benzos, etc.

HIMS/HERS/etc. and their smaller ilk are super popular, but they are the tip of the iceberg.

Telehealth providers can certainly work with compounding pharmacies but not necessarily. If you are looking to get a prescription for Diazapam you are going to be getting that sent to your local Walgreens or whatnot.

kube-system 6 hours ago||
> It's slightly cheaper for me to use telehealth vs. billing through my insurance.

How? Usually PCP visit are cheap and everyone gets one for free.

> HIMS/HERS/etc. and their smaller ilk are super popular, but they are the tip of the iceberg. > Telehealth providers can certainly work with compounding pharmacies but not necessarily.

Yeah I’m aware there are a whole host of services telehealths provide but the primary reason people use them for GLP1s is to avoid the name brand cost.

pedalpete 11 hours ago||||
The "perscription system" used to be that you'd have to go see a doctor, the doctor knew who you were, and would make decisions on what prescriptions/medications you should be given.

Due to drug advertising rules, the prescription system has been turned on its head, and the patient now goes to their doctor asking for a specific prescription.

Telemedicine took advantage of this and has effectively removed the middleman (the doctor) in many cases and you just sign-up look at a person on a camera, and get your drugs sent to you.

jmye 7 hours ago||
> Telemedicine took advantage of this and has effectively removed the middleman (the doctor) in many cases and you just sign-up look at a person on a camera, and get your drugs sent to you.

This is only true for a handful of drugs that are basically OTC already (or that have OTC formulations). Additionally, telemedicine didn’t take advantage of drug advertising- that’s an odd assertion.

tastyfreeze 11 hours ago||||
Go to doctor, get prescription for restricted medicine, pick up prescription.

If you can call up a teledoc and they give you a prescription based on your description why could you not just go buy the meds yourself without a prescription. You have essentially diagnosed yourself and just asked the doctor for permission to buy the drug you want.

jmye 7 hours ago||
That’s… not how actual telemedicine works. That’s how jackasses “disrupt” healthcare for very specific drugs. Mostly birth control, ED meds, and various hair regrowth meds.

It’s really clear that some of you are really mad about something you don’t understand.

ai_critic 11 hours ago||||
I take certain medications--nothing interesting, nothing controlled, nothing abusable. I have to deal with a whole thing just to get refills, because my PCP forces me to come in every time--and even that is now just a telehealth call that is annoying.

In Mexico, for meds like mine, you can just buy them at the pharmacy. There's no reason for all this nonsense.

(Edit: same PCP refused to prescribe GLP-1s early, without any scientific or medical reason not to. Delayed my weightloss by months until I found a place that would.)

phil21 11 hours ago|||
> I’m curious what you mean by this. I’m not sure what you mean by “prescription system” specifically.

They basically operate as a "pay for a prescription" service.

Figure out what drug you want, google the drug name and telehealth. You will be marketed in a wink wink sort of manner over how easy it is to get them, just hours away! Then if you are not a total idiot, you answer certain questions in the right manner on the intake form, the doctor (usually NP/PA or similar for most things) will quickly run through that and expect you to answer correctly - perhaps guide you a bit if you don't.

5 minutes later you have a prescription in the web portal and it's sent to your pharmacy of choice.

It really shows how the whole "permission slip" program is BS. I've used these services a couple times vs. my normal doctor just to save time and expense of an office visit. If I can click some buttons, have a call 30 minutes later, and be on my way to the pharmacy for $50 it's sometimes the path I take now vs. traditional route.

Someone used to the traditional doctor/patient relationship thing and prescriptions being "holy" would be shocked at how easy and gamed it all is.

cycomanic 1 hour ago||
Well that's a problem with the profit driven US health system (although admittedly other countries have similar problems to varying degrees) not prescriptions in general though? In particular the take home from this should be to make it more difficult to get the prescriptions not to do away with prescriptions.
GenerWork 12 hours ago||
To your first point, if you know where to look, you can get tens of vials of GLP-1s that have much higher dosing per vial for cheaper than you can get a third of the amount on the grey market. A lot of these sites even have purity testing to soothe consumers worries that they're getting garbage. For your third point, you have the FDA limiting HGH, yet you can buy the growth horomone releasing factor peptides (tesamorelin, sermorelin, ipamorelin) after doing a simple Google search.

As for broscience, moving into peptides was a logical next step after exhausting anabolic steroid "research". In fact, I'd say that biohackers are actually behind the bros when it comes to trying various peptides out and documenting experiences.

Zetaphor 5 hours ago||
Many of us would appreciate if you could share one of those reputable vendors with such cheap prices
chhxdjsj 2 hours ago||
https://t.me/qsctgchannel https://t.me/c/2680146932/9
rootusrootus 11 hours ago|
I take a small issue with the claim that we don't test peptides. Some of us test them extensively before injecting. Granted, probably the same people who also understand how little science there is backing up most of the popular peptides today. I enjoy being able to buy my own GLP1s, however, at least those which have made it through phase III trials succesfully. As tempting as the claims are about things like BPC-157 and such ... no thanks, that is past my comfort level a good bit.
ramraj07 2 hours ago|
So you agree that this whole topic is in a sliding scale of lunacy, youre just on the saner side a bit?
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