The result tasted shockingly similar to coca cola.
So I did some research and it turns out that what's labelled as "catuaba bark" actually refer to a couple different unrelated herbs. But ONE of the sources of "catuaba bark" is Erythroxylum vaccinifolium. Erythroxylum is the coca genus. I have no idea if this specific species contains cocaine but what I CAN confirm is that there are sellers within the US that grow and sell this "herb". Which means you don't have to worry about customs intercepting your order at the border.
I stopped consuming these, any that I tried was leaving awful chemical aftertaste that I just cannot get used to.
So instead I was DIY drinks by mixing concentrated fruit juice (with no added sweeteners) with sparkling water.
Also be careful if drink says "natural flavourings" - it's a loophole to add sweetener that is not classified as sweetener, so they don't have to put it on the label, but still tastes awful.
The carbonated water and lemon in water make for an acidic liquid. This is nice when it is hot, but it is also bad for teeth. So I do try to limit these somewhat, never drink it right before brushing, brush 2x a week, and floss with those special toothpicks. I also drink the acidic stuff with the main meal in evening when the teeth already get a blast from the meal, regularly at least.
As a former wine drinker (who can also appreciate special beers and heavy liquor) I was not able to stick to one beer on friday evening, and I recognized the struggle to battle an addiction, being an alcoholic in disguise. I've been sober past years, approx 4, apart from an occasional mistake due to alcohol in a desert or an intentional tiramisu during Christmas.
I also still drink coffee, but with caffeine not so much. Mainly in morning/afternoon. As a kid I was a fan of cola, the coca cola one (for some reason never liked other ones like Aldi's or Pepsi much; there's a lot of choice these days). Club Mate is a bit hard to source and the pfand is annoying (justified, but...) to send back from NL. But I been able to quit that in puberty. So, while I like cheap/bulk, I am not sure what I could gain from DIY soda (the carbonated water is cheap and we get the groceries at the doorstep, also useful since we don't have a car).
- cook the water to remove any other disolved gasses
- Cool it down to as cold as you can. A sludge of ice and water is very close to zero °C
- keep some ice unmelted
- carbonate
This is a bit annoying to do especially step one (I skip it, it seems to help bit not to a huge degree) but it helps making very carbonated water to mix with the sirup
for now (out of laziness), I just grab plain sparkling water and add Stur drops
Also didn’t expect to be pulling recipes off GitHub, but I’ll take that any day over those paywalled sites
Definitely want to give this a try!
Compared to what? Aspartame is almost certainly the most studied artificial sweetener in existence, and the safety profile looks very good.
I hate those stupid sugar alcohols, and stevia as well. Yuck.
Thanks you for suggesting it.