i developed a health issue that has affected my breathing over the past few years and i am cognitively and emotionally destroyed, it has made me realize that breathing is really important
like inhaling a cigarette and slowly exhaling smoke.
N_Lens 4 hours ago|
I wonder how much of the relaxation effects of smoking involve the long slow exhales. I understand the nic aspect.
vixen99 2 hours ago||
The finding certainly chimes with my experience. A few deep breaths each with a slow release taking up to around twelve seconds almost always lowers my blood pressure sometimes by as much as 10 points with the attendant calmness thrown in. Although the BP effect is temporary, by habitually doing it, my BP even drops on a semi-permanent basis. Reports on this routine abound. If the goal here can be achieved, those with a BP problem will immediately appreciate the upside of this approach.