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Posted by surprisetalk 3 days ago

The worthlessness of Vitamin D is mildly exaggerated(dynomight.net)
383 points | 292 commentspage 4
bcjdjsndon 3 days ago|
> and it will still tell your bones to scavenge calcium... So the body scavenges a lot of calcium from your bones...

Bones take calcium from bones? Net effect 0 then?

adrian_b 3 days ago|
Obviously that was an incorrect phrasing.

The concentration of calcium ions in the extracellular water and in blood is always kept approximately constant.

The bones are a reservoir of calcium in solid form, so whenever the concentration of calcium ions in the extracellular water drops the bones release calcium ions and whenever that concentration increases the bones retain calcium ions.

This takes care of short term fluctuations. In order to also keep the amount of calcium stored in the bones approximately constant, the gut will try to absorb more calcium from the food when it is insufficient and the kidneys will excrete the excess, when it is too much.

joehabeebs 3 days ago||
I was told I was Vitamin D deficient and accidentally over indexed on supplements and got quite sick. Some of the dosages on OTC are ridiculously high
toxicdevil 3 days ago|
A different personal experience. I had Vit D deficiency. Started on 2000IU per day and was still deficient after months. Then started on 5000IU per day, initially daily but now every other day or so. My last test was in the middle of the "normal" range. I have been taking VitD for 4 years or so. A lot of my symptoms like tiredness, sleepiness etc have improved since then.

I asked my immediate family members to do a test as well. Male/female, young old, across states and even countries. All of them except my mother had low Vit D levels. My mother regularly supplements as its recommended for bone loss prevention in that age.

joehabeebs 1 day ago||
I was also taking 5K IU per day but had to tone it down after getting quite dizzy. I've been taking them every few days now and have yet to do a follow up but this is helpful to hear!
innocentoldguy 3 days ago||
Vitamin D is a lifesaver for me. I'm severely deficient, and if I don't take about 10,000 IU a day, I seem to get colds every five minutes.
nullbio 3 days ago|
Have you tried going outside? Spend 15 minutes in the sun every day. It's not really that hard.
ck2 3 days ago||
the Vitamin D RDA is too low at 800iu

but taking more than 2000iu per day is not just pointless but dangerous without blood testing

Vitamin D won't cure anything once there is a disease or illness

but it does show some preventative benefits

whole lotta people on Reddit do have blood tests showing it's way too low but those of course are the loudest voices

tigerquoll 3 days ago||
I rather liked his writing style - very easy to follow. He could have a future as a science communicator.
fearnot 3 days ago|
He is a professor of biostatistics at NYU
dippogriff 3 days ago||
Vice versa, the exaggeration of vitamin D is mildly worthless. Some need supplements, some don't.
bingoMen 2 days ago||
This is a very good, understandable article.
d2kx 3 days ago|
Probably heavily depends on the country/region, but here in Germany it is basically the norm to be Vitamin D deficient. Like, half of the population have a deficiency when there is some sun and basically everyone has a deficiency for months during fall/winter/spring. So I have to laugh when I read "taking vitamin D does nothing unless you’re severely deficient". Yeah like, but that's most people in many countries lmao
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