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Posted by ramon156 11 hours ago

Prioritize mental health, and why communication is so important(ramones.dev)
259 points | 209 commentspage 3
onion2k 5 hours ago|
The author should probably read The Checklist Manifesto. It's a great book that has some excellent advice about getting things done with higher quality by, not surprisingly given the title, using checklists.
Xortl 9 hours ago||
I would love to read an update about your experience with antidepressants, as it's a path I'm thinking about more and more with the (losing) battle I've been fighting against my own long term depression.

I really resonated with your eventual realization that while others have their own battles, they are very rarely similar to this. I guess I knew it was unusual, but I took way too long to realize just how weird it was to feel soul-crushingly miserable for no identifiable reason, even when things are going well, even when I'm around friends I like and they're having fun.

Wishing you the best OP.

_override 9 hours ago||
I'm not OP but just wanted to add my own experience with anti-depressants as someone who has battled mild depression and extreme anxiety for years. Ultimately in my case it turned out that I needed to try several different antidepressants that my doctor prescribed until I found one that worked to aid in decreasing my depression and anxiety symptoms with pretty much no side effects. I tried several which did not work for me or had a lot of side effects. Some antidepressants that helped my friends and family in their struggles did not help me. So definitely ask your doctor if they'd be willing to work with you to try and find a medication that works well for you with minimal side effects if they recommend that you take such medications.

Wish you all the best. Mental illness sucks.

rowyourboat 3 hours ago||
We know very little about how psychological drugs work in general. Having to try multiple things to find one that works well for you is par for the course
ramon156 3 hours ago|||
I resonate with you word-for-word. I kind of assumed people were also struggling, but I didn't realize how much struggling it ended up being.

I will post an update every now-and-then. It might not be very software-related (sorry dang!), so I will try to not post all of them on here.

I wish you the best as well! And you are free to contact me, I think talking to someone in a similar boat helps a lot.

switchbak 2 hours ago|||
"while others have their own battles, they are very rarely similar to this" - meh, I don't think that's true. Being human is hard, and in some circumstances can be very fucking hard. If you've had a challenging time in your youth, that makes it exponentially harder.

That's most people. They just keep it inside, assuming everyone else is doing better than they are.

The mass of men lead lives of quiet desperation.

esseph 9 hours ago||
Stop thinking about it and go talk to someone. You are likely just delaying your healing and happiness.

Good luck!

zeafoamrun 9 hours ago||
I thought I was depressed but then I got divorced and realized my depression was situational from being in an awful relationship. Consider causes like this as well, it is hard to see when you're inside it.
embedding-shape 9 hours ago|
Also be careful with reaching conclusions too quickly. I ended up breaking a 10+ year long relationship after thinking that was the problem, I ended up even more miserable than before. Begged her to take me back after some years, and luckily we're happily together ever since and still married :) (with lots of changes from the first iteration, obviously)
ramon156 3 hours ago||
Wow, without sounding sarcastic, that sounds like a healthy relationship! It really shows maturity to own up to it and choose each other again. Hoping the best for you both :)
Shalomboy 9 hours ago||
I've wanted to write something similar regarding anxiety on a blog of my own for close to a decade now, but I was always afraid to put my feelings to paper, in case they become real. If they stay in my head, I can dismiss them. OP, I hope you feel some relief having posted this; if it helped you, perhaps it could encourage other to let down their walls.

Thank you so much for sharing.

ramon156 3 hours ago|
Would you like a tip? This post started out as bulletpoints that were no more than 5 words each, eventually you start typing away like there's no tomorrow.

There's a lot I want to talk about, and not a lot of words until people stop scanning.

ranger207 9 hours ago||
Hey, good luck! I've had some depressive episodes where I couldn't do work or even good off for a good week or so, but I'm privileged to have not been chronically depressed and need medication (I have others issues and working on those have prevented episodes). Going to therapy was the best decision of my life, and this year I've progressed enough that I put in almost 100 hours over 7 days for one critical project (which isn't something you should be able to brag about lol, but I'm proud of myself; a year ago I would've had a breakdown on about day 2). It's a journey though, and you'll have good weeks and bad, so just keep in mind that even if this week seems bad, next year's gonna be great!
embedding-shape 9 hours ago|
> Going to therapy was the best decision of my life

Such an under-appreciated tool, going to therapy, granted you find the right person to do it with.

For people who've tried it just a few times but never really had "the epiphany", don't stop trying to find the right individual to have this space and conversations with, as it quite literally can change your life. It might take going through 5-6 people before you encounter "Ah, I actually feel like I could tell this person anything, I'm relatively sure they'll have good insights and understands what I want", but it so worth it once things click.

ChrisGreenHeur 9 hours ago||
For software you don’t need to do engineering. You just need to provide value to your employer. No need to make a product perfect, but there is a need to make the product more valuable to your employer. Likely it will not be more valuable if the code is more shiny.
archarios 7 hours ago||
I started doing a lot better at work when I stopped smoking weed and started getting a quick workout in before work each day.
jason_s 9 hours ago||
I agree mental health is important and have struggled with similar issues... but it is hard to read prose in fixed-width typefaces. Please consider a more readable serif variable-width typeface.
esseph 9 hours ago|
Many of us are used to monospace all day long in terminal
hahahaa 2 hours ago|
Thanks for sharing. You are doing incredibly well for thesw circumstances - you found a therapist, are attending, on a treatment plan and have good relationships in your life.

I think 2026 is a really hard time to be a new software engineer. There is too much tech to learn. AI in the mix. Many are finding it really hard.

Good luck with it all. I have no advice just keep putting mental health first, as you rightly said in the title.

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