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Posted by peykar 13 hours ago

It's getting harder to focus every day(glyphack.com)
644 points | 362 commentspage 2
mrloopex 3 hours ago|
You’re doing the engineering thing and focusing on the trees instead of the forest. It sounds to me like you have other things going on in your life that you aren’t acknowledging. Often stress and anxiety are primary sources of attention deficit. As we get older more and more stress is piled on us and it becomes even more important to manage it in a healthy way. I encourage you to reflect on your mental health because it might have some clues.
gullywhumper 7 hours ago||
It seems that so many minor parts of the day don't work as expected and my attention is destroyed by a thousand annoyances. My watch only unlocks my computer 1/3 of the time. My car only recognizes my phone 1/2 of the time. 3/4 of the time I go to press/click on a song I want to hear, the data in the UI updates between the time I start to move to the song and I press/click and I end up hearing something I don't want. Annoying feature that I've disabled n times was re-enabled, and I have to disabled it again. Fighting autocorrect on my phone. I was signed out a service unexpectedly and have to re-authenticate. Programs X, Y, and Z are unresponsive. My VM says my network connection is unstable. My new car beeps because it thinks I'm distracted and then I get more annoyed and distracted.
jimbokun 6 hours ago||
I like to use my iPhone to read text articles. It's amazing to me how bad it's become at this task.

I get various emails with curated links to various stories, and I will click a link to go read that story. First, it often takes me to a browser re-direct that sometimes successfully redirects, sometimes doesn't. Then sometimes the redirect is to an app that I've subscribed to. Which would be great. Except for the times it opens the app but fails to redirect to the specific article. Then if the article is on a web page, it commonly fills the page with more and more ads slowing down my phone and giving me a tiny keyhole opening to read the text through.

Then I often want to go back to the email and pick up where I left off. Which works >50% of the time, but fairly often will skip to a different email.

I truly believe that for reading news and articles the state of software was much better 10 years ago than today.

cellu 7 hours ago|||
also when I remember to put by phone away not to get distracted, then the 2FA requires me to go fetch it...
mritchie712 7 hours ago||
my car has an AI assistant. I don't know what the wake word is, but it will wake up and be useless with no obvious way to turn it off. I'm sure I could search for it, but it happens while I'm driving and I forget about it. It happens just infrequently enough to not remember, but often enough to be really annoying.

My wife turned on a meditation feature on our very old Alexa. I guess the app was deleted or something, but every morning Alexa turns on and says "Starting your meditation times ... Sorry, this is no longer available". If I tell Alexa to turn this off, it has no idea what I'm talking about and it shows up nowhere in the iOS app. Instead of meditation, I got a nice dose of minor annoyance every morning.

epicalex 1 hour ago||
I've found that the only way I can reliably create focus of late is to put music on. It's as though the music prevents my mind from wandering and/or wondering because it is already being consumed
fredliu 7 hours ago||
LLM: Attention is all you need. Human: Attention is all we have.

We should be careful where we spend our limited attention on.

amacneil 4 hours ago||
For me, AI is a classic tale of maker schedule vs manager schedule, just at massive scale:

https://www.paulgraham.com/makersschedule.html

Many individual contributors (ICs) are getting introduced to multi-tasking for the first time. When I was an IC, I was really good at getting into flow state and getting solid work done. When I first started managing, I found it really to adjust to constantly multi-tasking.

After several years of managing, I found the opposite - I became really bad at getting into flow state, my brain had been rewired to constantly context switch every 30 seconds.

Now with AI, we're seeing many managers get back into coding again: "Hey! This fits exactly into my mental model! Delegate 5 agents at once and then keep juggling between their responses!". We're also seeing many ICs feel the opposite - much stress from needing to multi-task and constantly context switch.

I don't know if everyone's brain can be rewired for multi-tasking, but I can tell you that for me it took a couple years to adjust. Everyone is on manager schedule now.

bluefirebrand 4 hours ago|
> Everyone is on manager schedule now

I think everyone is shifting between maker schedule and manager schedule constantly depending on what is going on, and that's so much more exhausting than just being in maker schedule or manager schedule full time

Zealotux 11 hours ago||
Yes, I feel like my brain is fried by dopamine dispensers, it's very bad and I have no clue how to get control back. At least I have some healthy routines in my days but it really does feel like being addicted to a hard drug.
NichoPaolucci 6 hours ago||
To me, it is the same as a "hard drug". I struggle on and off. For me, it's HN and just general fear of AI / career trajectory. I'm constantly reading articles about it. To a lesser degree, videogames and other scrolling take mgood chunks of my time away.

I've been making a concerted effort of waking up in the morning, sitting out in my garage gym for an hour with coffee and a book. I'll do 1 workout per day, 6 times a week, and read a few pages of "Meditations" (The stoicism book). It really centers me and feels refreshing to break away from everything and just focus on my body and mind ad the real physical world. I'm not religious, so I consider that my "church" or something.

Obviously, carrying that mindset throughout the day is difficult - but having a set "no-screens" time is useful, especially when my previous schedule was this:

- Wake up + look at phone

- Sit on toilet and look at phone

- Drive to work and look at computer for 4 hours

- Have lunch and look at phone

- Look at computer for 4 more hours

- Come home, make dinner, eat food

- Look at computer or tv for 3 hours

- Go to bed and look at phone for another hour

Writing it down like this makes it very clear that this cannot be a healthy lifestyle - so for me, where work is ALL done in front of a screen, I'm increasingly trying to remove screens from the rest of my life. There's no reason for us to be on the internet all day long, there's other cool shit to do that feels way better than burning my eyes and brain receptors all day long.

simpaticoder 10 hours ago|||
There exist problems which cause years of suffering which can be solved in hours (sometimes minutes). Not every problem is like that, of course, but some are. Procrastination is like that, sometimes posture is like that, and mental effects of social media are like that. At least for now - this may get worse with time. But the solution is not to consume more content - books seem to be a common suggestion. It is to consume no content. Humans evolved to grind most of the time with a little excitement and entertainment now and again, but tech has inverted this. Its "what we want" in the same way a child wants sugar all the time, and its at once addictive and unhealthy. The screen is an insidious habit former and I'm not sure yet if there is any healthy level or use for some people.
tenuousemphasis 8 hours ago||
>There exist problems which cause years of suffering which can be solved in hours (sometimes minutes). Not every problem is like that, of course, but some are. Procrastination is like that, sometimes posture is like that, and mental effects of social media are like that.

So simple to solve all those things in mere minutes, yet you can't even say how? Do I have to buy your book or subscribe to your website to find out the solution for poor posture and procrastination!

simpaticoder 8 hours ago||
How long has it been since you've gone a single day without a screen? I don't have a miracle cure, just a suggestion to try going without for a day and see how you feel. Similar to how a pile of work in the corner can make you feel bad until you finally do it. The ratio of suffering time to cure time in both cases is very high.
ricardobayes 11 hours ago||
Get a kindle and buy some really gripping books.
blue_pants 10 hours ago||
That won't help. I can get engrossed in a book/film/videogame I like. Most day-to-day task are not as interesting though. The problem is being able to concentrate on an activity that doesn't get you instant gratification.
flogistonical 8 hours ago||
Nothing will help if you don't put in the effort. You need to regain dopamine sensitivity and the way to do that is going on a dopamine diet. If you keep gorging on easy dopamine, it can only get worse.
maguay 10 hours ago||
Strangely I think it's why I like roadtrips so much. Sitting doing absolutely nothing for even 15 minutes is difficult for me, but I can drive for hours doing nothing but watching the world go by, even without music or podcasts on, and it's fine. And that feels good.
jrmg 9 hours ago|
Plane flights.

I hope the ‘free internet all the time’ era that airlines have been threatening us with for a decade now never arrives.

ruthvik947 6 hours ago||
Unfortunately it's nearly here thanks to Starlink
randusername 8 hours ago||
I have almost the exact opposite problem.

My focus is as strong as ever, maybe stronger, but as time goes on I notice that it is harder and harder for me to gracefully respond to interruptions.

It's pretty damaging to my relationships. Everyone expects you to drop everything and give people attention and empathy and be the perfect active listener. But I need a cooldown or a change of scenery to leave a task behind.

mawadev 7 hours ago||
Literally turn off your internet, within 30 seconds you will understand why you cannot focus and that you developed a severe psychological addiction
imaginationra 5 hours ago|
It's getting easier to focus every day for me-

Why? I never used any kind of mobile phone or tablet and I use LLM's to automate away the things I don't want to do.

I use a laptop(VOIP for texts and calls), desktop PC, a b6 physical notebook and a sony voice recorder-

B6 notebook(graph) https://www.amazon.com/STALOGY-Editors-notebook-Black-S4104/...

B6 cover with pocket https://www.amazon.com/Raymay-Fujii-CN162B-Notebook-Multi-Co...

Sony voice recorder https://www.amazon.com/Sony-ICDPX370-Digital-Recorder-Built/...

*these pens are zen for drawing and writing https://www.amazon.com/uni-ball-Vision-Needle-Rollerball-Poi...

I take notes/draw constantly as I take the b6 case with me everywhere- I keep the voice recorder in the pocket of the case when I need to dictate an idea, an article, record a song idea or a comedy bit, dictate a blog entry etc-

But all the actual "work" which these days is really just ideas is done on physical paper and a pen or with my speaking voice- no tapping, swiping etc- no notifications or any of that nonsense- so I work outside mostly- in various places- on planes- standing in line- all the places everyone is tapping/swiping onto a screen around me-

It's 10x easier to focus when you are outside and/or in public with a pen and pad in hand and no screens/tech to destroy your attention-

Limeade9345 4 hours ago|
I am interested in your phone setup. I need for for 2FA push notifications, public transit passes, and other random shit that I would love to be able to get rid of if it seemed sensible. Shed some light, I am here for it!
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