Posted by peykar 17 hours ago
Is the goal of the "dopamine fracking" metaphor is to represent a "pure concentrated dopamine hit", I would argue it is a more apt representation of what hard stimulants do to your brain (i.e. a shortcut to massive amount of dopamine release).
The perverse effect of social media addiction is more akin to a slow I.V. drip where you are always in a slightly aroused state, which then becomes your baseline and any cut from it is a net negative in your life.
I read the author as saying that his mind is being fracked, with all the implicit destruction that operation can cause, so that others can extract something from him. Yeah, I see that the analogy breaks down, because the extractors are after attention not dopamine (we're the ones who get the dopamine).
I've been trying to introduce more friction into my life to make doing harder things the right thing. 1. I have a rooted Orchid F1 flip phone with Telegram and Firefox focus. Telegram lets me TTS to an openclaw instance if I need to get something "out" but long interactions are awful with the small screen and latency. Firefox focus is also terrible in all the right ways. If I'm out and HAVE to search for something this is enough of a break glass solution but for the most part it's just calls and texts. 2. I carry an xteink x3 for books. I'm trying to read more so this being the only thing available has me reaching for it more than I'd normally do.
I don't have a good solution for things at work yet. Maybe I'll start blocking all websites or doing strict pomodoros.
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