https://www.stevenbenedict.ie/2012/12/the-graduate/
(9 minute audio essay.)
Or maybe because I'm growing beyond my limit of capability. Time will tell.
I don't mean this in a trite way. The character portrayed is supposed to be awkward and anxious. Feeling awkward and anxious in real life, left him in the right frame of mind when he walked on set. He looked awkward and anxious, because he actually was.
Actually feeling what the character is supposed to be feeling, is the heart of method acting. The upside of method acting is that it creates very powerful performances. The downside of method acting is that you have to experience all of the feelings of the depicted drama.