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Posted by publicdebates 1/15/2026

Ask HN: How can we solve the loneliness epidemic?

Countless voiceless people sit alone every day and have no one to talk to, people of all ages, who don't feel that they can join any local groups. So they sit on social media all day when they're not at work or school. How can we solve this?
799 points | 1245 commentspage 11
gleamglam 1/16/2026||
Is it an epidemic or culture.

Is there such as thing as loneliness, theoretically, I mean.

Consider this, since when was the physical body or its constituents not lonely. Imagine nail on finger, it grows anyway, lonely :), amazing!

Ask about the abstract parts too, the heart or the mind. On its own it is always lonely. But the mind is imagining way beyond, because it can. That little twist in thought, creates such a dilemma. Mind can bring more to life, it can comprehend that loneliness is included in the experiential existence AND simply to move on "along" with life. The bonding is built in. Nothing magnificent, it just exists and evolves, amazing!

JumpinJack_Cash 1/15/2026||
The deeper you get the lonlier you get.

And that can happen even when you are among 1000s of people, not just alone , if you are among people thinking of something else, staring into the void or that you can't connect etc. you are a deep person.

Deep person + deep thinker is the worse. Also people aren't doing them any favor by singing the praise of being a deep person and a deep thinker.

It also has to do with abundance of everything and being not in need of cooperating 24/7/365 to avoid starving ....some people slip into deep thinking and deep emotional introspection...yeah fuck that

publicdebates 1/15/2026|
I know homeless people and rich people, equally lonely and unfulfilled and unhappy. I don't know what the solution is. I'm trying to figure it out. But I know that throwing money at this problem does little to solve it. I know from experience.
agnishom 1/16/2026||
Keep in mind that the answer to this question is likely multifaceted. That is, there isn't going to be one killer policy or app or attitude or event which will solve this problem, but it would require a multi-pronged approach.
mhurron 1/15/2026||
The first step to solving it would be proving it exists.

Because it doesn't. It's been a phrase used for over 40 years to decry basically any change the author didn't like, from different technology, the rise of the 'me' generation or the declining religiousness of the US.

https://www.psychologytoday.com/us/blog/202504/loneliness-is...

Individuals may be lonely, but that has always been true. There is no evidence this is different than before, growing, or in anyway an 'epidemic.'

ArtDev 1/15/2026||
In person RPGs, tabletop wargames and boardgames are amazing for geek culture. Thanks to local Discord groups, I have an active nerd community that I play games with at least once a week. This has revolutionized by social life!

There is a introverted crafty side of painting and 3D printing miniatures that works great for me too.

These games all work as essentially offline alternatives to videogames and are way more fun!

Also, my local game store serves beer; so its essentially a nerd bar even though most people don't drink.

Wargaming related references: Tabletop Minions on YouTube, The HiveScum podcast, Companies such as Black Site Studios and Conferences such as Adepticon.

Go look these up!

305superuser 1/21/2026||
You must go outside your traditional groups(family, friends, colleges) find several activities that you like or you had always wanted to do, meetups etc, stay on them for a while, that's how friendship happens, the key is a new group of something you enjoy, keep doing it, guaranteed will work
idontwantthis 1/15/2026||
To paraphrase Barney Stinson:

When I'm feeling lonely, I stop feeling lonely and feel awesome instead.

There are lots of good suggestions in here. People just need to go do them. And if there are structural impediments to doing them, then eliminate those impediments.

I wasn't getting out enough during the day because I share the car with my wife. So I bought an EBike and now I go out all the time.

I chose to live in a place with things near by that I can go to.

Whenever I'm thinking, I'd like to go do an activity, but I need something else first, it's usually not true, or the other thing I need is easy to get.

People just need to decide to stop doing things that make them unhappy.

apothegm 1/16/2026||
By restoring free “third places” where people just go to hang out and either bump into people they know or meet new people. The sorts of interactions you get in the common room in a dorm or a school cafeteria.
alistairSH 1/16/2026|
What sorts of places do you have in mind? Obviously dorms and cafeterias are great for college-aged adults, but for somebody in their late-20s and beyond?

Locally, we have plenty of non-chain coffee shops, a good selection of small breweries/pubs, assorted gyms of all types and prices (CrossFit, Golds, etc), the local community center has assorted classes (dance, language, arts), and the community college has plenty of evening courses across most subject areas. Toss in MeetUps and Facebooks groups and there's plenty of chance to do things with social groups.

Rick76 1/16/2026|||
You hit it on the money, third places won’t matter if it’s not accessible.

We need to promote density, walkability and time.

In America there is an idea that anyone who wants more that 4 hours to live outside of work is lazy or in some form selfish.

We do need to model university a little bit imo. Give me stuff to do that I can get to with fair ease, give people the time and energy to do it and everyone will be a lot more social

alistairSH 1/16/2026||
Yeah, I feel like suburban sprawl is as much to blame (or more so) than social media.

I live in the suburbs, but almost everything is within 2 miles... office, schools, and one cafe are walkable. Gym, another cafe, pub, and the town center (privately owned mixed-use complex) are 2-3 miles, so long walk, short bike, or 5 minutes in the car. I wish it was more walkable, but compared to most suburban areas, it's really good.

Contrasted my sister's house, on the other side of the county... nothing is within 3 miles or so. Basically a car ride to do anything, as there's no bike infrastructure for those things that are within 3 miles.

apothegm 1/17/2026|||
All of those options either require you to spend money or are scheduled. It’s not about having things to do. It’s about social interaction happening more organically in places where you can just show up any time and hang out and end up bumping into the same people every day for years on end.

Think neighborhood parks and playgrounds. A dog run. The clubhouse or member center at a housing development. Houses of worship are still such a place for a lot of people. The streets where kids used to play and ride bikes but that we no longer let them out onto. Stoops in some urban neighborhoods (which in many have ceased to be a third place due to the cultural changes accompanying gentrification). On the other end of the social spectrum, gentlemen’s clubs.

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