Posted by publicdebates 1 day ago
Ask HN: How can we solve the loneliness epidemic?
I happen to have discovered a fantastic contra dancing community[1] in Chicago that could be great for some who are lonely. You have to chalk up the courage to go (if you aren't used to trying new things, or dancing), but everyone is extremely welcoming, the dancing is easy even for people "with two left feet", and the happiness going around is truly contagious.
I think it's a terrific place to find community. It's a social dance where you'll basically dance with everyone by the end of the evening. There's time before, in the middle (snack intermission), and at the end for striking some conversation. The dancing is every Monday so it's routine. The crowd (100-150 people on average) is diverse in many ways (at least in age, gender, income, interests) so you're bound to find people with commonalities that, using some of the other advice in these comments, you could try to hang out with outside of the dancing.
As far as getting people to feel like they can join, I'm not the expert, but I've had such a great experience that I'm happy to at least bring it up and "spread the good word".
For outside of Chicago: contra dancing is a bit niche, but a surprising amount of large-ish US cities have it. I think it's more popular (relatively) on the East coast. Can't speak for outside of the US.
Part of loneliness is feeling like you won't be missed. When you serve others (even indirectly if direct contact is not your thing), you feel needed and have purpose.
But I ended up taking it too far. Boundaries start to get blurry, my value started to get wrapped up in my service, to the point it became “well if I stop serving I’ll be worthless”. Which is a tough feeling to face, especially when a subset of the people you end up serving, while appreciative, really end up not caring that much about you as a person. They’re not in a place to give you emotional support, usually.
All that to say, balance is the spice of life. Service is great. Just be sure to balance it out with another source of replenishment.
But the other part of loneliness is feeling like (or knowing that) nobody cares what you think or feel or have to say.
I've been (accidentally) helping people with my surveys for a few months now. It brings a sense of joy when someone comes up to me and tells me that my presence has helped them or that they look forward to my surveys. But it also increases the loneliness that I feel, because none of them care about me or what I think or how I feel. None of them have ever asked.
Well, except for a couple friends I've made, who clearly do care now, and have shown it in a few ways, but we just haven't had an opportunity yet to have coffee or some other interaction where they can show more directly that they care about me, by asking me about how I feel, etc. But those are the exception.
I suppose, that's what I'm after. Not just personally for myself, but what I'm trying to help solve for other people: to help them get to a point where others actually do care about them, and they have opportunities to show it, such as asking how their day was over coffee. For countless people who are just like me, I think this is all they need to not feel lonely anymore. So that's my goal.
And I don't think volunteering is the answer, but I think it can be a start for some of them, a way to meet people. But just as good a way to meet people as saying hi to the person at the next self checkout kisk or the bus stop. The problem for most people is that they don't say hi. Maybe they're convinced, like I am, that nobody would ever want them to, that they would only be a burdensome bother to others, and therefore should always stay silent.
I suppose this is what I'm trying to solve. How to convince others that this isn't true, as one person standing outside holding a sign.
While it is true that loneliness can arise from a lack of community, people, and related factors, for some people, the problem stems from not knowing how to be alone. At its core, the question becomes, "Am I externalizing my world, or internalizing my world?" When you externalize your world, you require something external. We are social creatures, and I do believe we need other people. I'm only suggesting that sometimes people need to look internally first.
Personal anecdote: No amount of community would have helped me feel like I wasn't alone, because I needed the world around me to provide some sense of my self-worth. It felt counterintuitive, but for me, I had to learn to be alone. Only then could I feel like I wasn't alone. It all came down to attachment theory and self-worth.
Until around 80s to 90s, when we say “that album is really good”, we shared plenty of experiences along. Such as, looking up for release news, getting to the record store, purchasing, and so on.
People listened to the full tracks in that album again and again.
Nowadays, the same sentence “that album is really good” carries far more less than before. Algorithms just bring tracks to us, we buy albums by a click.
The density of shared experience itself has been degraded, and more effort is required for us to understand each other.
I’ve named this phenomena as “Experiential Thinning”.
The experiential substance to get to know each other is getting scarce.
When people talk about the loneliness epidemic, I realize how lucky I am to be in community with people who want to get together to do cool things just for fun. I know these kinds of art communities also exist in places outside the Bay Area, and it seems like a good model for creating excuses for people to gather anywhere.
“Get a hobby and find the others” seems like its too simple to be the answer here, but that’s what it is for me.
- Invest in 3rd places:
· Zoning that allows small businesses and cafés to be near where people live.
· Invest heavily in public libraries.
· Invest in public parks and spaces. For places where it rains a lot, maybe that should include roofed structures.
· Increase and promote funding for social organisations. Give money to orgs for every member.
- Create more free time:
· Make legislation that accommodates and promotes work weeks shorter than 37 hours.
· Ensure decent and reliable support for people who cannot (find) work, so their time is freed up to support their community.
- In disaster readiness checklists, include a point about knowing the names and special needs of your neighbours.
- Invest in mental health services. Both serious stuff and some light-weight sit-and-talk-groups.
- Set up laws that promote public transportation and carpooling.
- Anti-trust social media companies. Promote competitive compatibility between social media platforms. This is to let consumers choose the services that give them the best outcomes.
It also has a tiny bar. Like 3 feet long with three stools. One terrible television.
Yet there are always people in there hanging out. People are so desperate for a place to hang that is not their house that they will hang out in a convenience store bar.
Yes, you'll be less lonely if you join a group, get out of your house, etc... But how do we actively incentivize that? Social media and whatnot have hundreds of thousands of people working around the clock to find ways to suck you in and monopolize your time.
While "everyone should recognize the problem and then take steps to solve it for themselves" is the obvious solution, it's also not practical to just have everyone collectively decide they need to get out more without SOME sort of fundamental change in our society/incentives/etc
Even if you avoid Soma yourself, you will still face the negative effects of a society plagued by Soma.
Just because people appear to be doing more isolated things doesn’t mean it’s a ratchet that only moves in 1 direction. People adjust. When enough people feel too lonely, they will adapt and many of them will come up with a solution, likely swinging the pendulum in the other direction.
Now there's chatter about AI companions. If they take off and substitute real relationships it's game over. Swathes of the population will bed rot because they have no incentive to go outside for anything other than work.
To make friends, people need a place to meet, to have time and means to be there, and a reason to go there semi-regularly. A lot of the design of society completely ignores these needs. These are solvable problems.
Is immediately and completely solving the problem not a good enough incentive? If you go outside and interact, you will be much less lonely.
There is no barrier! You don't need to overthink this. Walkable cities third spaces etc., all great — but literally just go out and interact with people you can do it today many people do it to great success!
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"How do we solve the obesity problem?" "Well people should just work out."
Obviously, that would solve it, but they're distinctly not doing that, which is why we're talking about a broader solution to actually get people to work out.
Yes, we are — please believe me that a LOT of people go out into the world and interact with each other. Doing so is extremely heavily incentivized by all of the wonderful and beautiful things that happen in the world all the time, both quotidian and sublime.
There is critical mass!
https://en.wikipedia.org/wiki/Loneliness_epidemic
I get what you're saying -- I leave my house more than most. But I think it's pretty clear we're trending away from that being the default.
Real change will require enforced regulation on the methods and tactics social media is allowed to use. Things like notification limits, rules on gamification, feed transparency, and more.
In the states this will never happen. The corporations own the rules.
Pre-schedule it. Ideally recurring. Can be monthly. Possibly even bi-weekly. Agree on a time and do it on schedule. Pre-scheduling removes all the mental load of finding a time together.