I’ve used it enough to understand this is happening now. Literally impossible to distinguish, unless you know the person.
I find myself doomscrolling quite often just out of bad habit.
Wish things were different.
It is 60% garbage but actually the 40% that is there is completely different and valuable compared even to YouTube (where I spend the lions share of my social media time). But I actually think that only looking at it once a month is the best way since if I look at the feed more often I notice it slowly skews more to 90% garbage and 10% value.
https://bsky.app/profile/bexsaltsman.bsky.social/post/3me4yb...
(disclaimer: I work at Meta)