From what I have seen, there are no side effects at all. They go back to smoking when the opportunity arises, but that's another story.

There's a mind body connection that an altered state can throw into disarray.

Under the influence of cannabis, one may be a lot more aware of physical pain, dehydration, and so on. The key word is aware. Suddenly becoming aware of the fact that you are stressed out, you are carrying tension, can lead to something of a latent processing effect of some of these suppressed or physically felt emotions.

However, if you're generally not tense, ingesting cannabis itself does not always raise the heart rate. I can validate this myself right now, given I wear an Apple Watch and can vaporize cannabis. Looking at my historical data, there is no relationship, and my resting heart rate remains in the 40s.

It's anecdotal, but at the same time we need to be careful with something that acts on the physical, the mental, and dare I say it, the spiritual. If we focus too much on one dimension, we lose the important synergy from processing all dimensions.

I don't think blanket advice like this is helpful. For me indicas increase my anxiety significantly while sativas do the opposite.

After the experience I felt kind of weird and "slow" for several days. Later I found out that there is also a genetic risk of schizophrenia in my family. No way I'm going to touch anything with THC ever again. I've tried CBD oil though and that was okay, slightly calming effect. But ultimately I prefer beer over that too.

We (general West) have no overarching myth or support system to help people navigate this type of pure madness. We have a psychological framework, and anything that interferes with our capacity to construct an I, a me, an ego in real time is seen in the most ultimately negative terms. And the experience is terrifying, such to support these terms.

Though, if through meditation, through religious constructs, or similar, there is a learned capacity to sit with the experience, it is considered less of a breaking and more of a liberation.

Wouldn't recommend it, wouldn't prescribe it. Though this decoupling of self from experience isn't a universal ill.

I think weed should be legal and for the majority of people used in moderation it's going to be fine, but at the end of the day it's a psychoactive drug. It's probably not optimal to use it daily and in particular waking and baking every day is asking for trouble.

Also a case to be made that modern strains are worse. I fully believe that the risk of losing the plot is higher when you're smoking some lemon sherbet bubblegum flavours every day instead of old fashioned moroccan hash

[1] https://link.springer.com/article/10.1186/s42238-025-00277-9

Gummies and other edibles though require processing in the liver before they become active in the body (they are converted to a slightly different form of THC) so you would need to consider whether there are any negative effects on liver health from edibles and then compare to the various 'inhaled' methods.

General friendly advice - for anything not flower, try to get things that are made by live rosin (not resin) as they are the cleanest and should not involve the use of any hydrocarbon solvents for extraction. Live resin would be next, though it does use hydrocarbons. Distilliates which are often in vape cartridges are almost always made with hydrocarbons. While the production method shouldn't matter if everything is done 100% properly, it does require trust that all the butane, etc has been fully removed from the final product.

i don't beleive edibles are any safer